Fire the core ๐ฅ This set is all about getting the core firing... start slow and please remember not to jerk or use momentum and keep your core engaged throughout. โค๏ธ . . Reps: Let's do about 10 with your feet down, 10 with alternate leg lifting and 10 with both legs coming to table top! it's challenging, specially if you do it right!! . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart
Fire the core ๐ฅ This set is all about getting the core firing... start slow and please remember not to jerk or use momentum and keep your core engaged throughout. โค๏ธ . . Reps: Let's do about 10 with your feet down, 10 with alternate leg lifting and 10 with both legs coming to table top! it's challenging, specially if you do it right!! . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart
Let's fire the abdominal muscles without doing any upper body crunch! Start with 5-10 repetitions and increase the repetitions once you understand the form and get stronger. Please remember to keep the core engaged and donโt over extend the back (stay neutral throughout) . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart
Let's fire the abdominal muscles without doing any upper body crunch! Start with 5-10 repetitions and increase the repetitions once you understand the form and get stronger. Please remember to keep the core engaged and donโt over extend the back (stay neutral throughout) . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart
Our new favourite prop - The Chair! Try these exercises out, they form the foundation for workouts using the chair. Practice them and get prepared for some challenging ones coming your way ๐ฅ๐ . Exercises: 1) Ab Prep 2) Obliques 3) Tricep Dips 4) Plank 5) Alternate Knee Tucks . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
Our new favourite prop - The Chair! Try these exercises out, they form the foundation for workouts using the chair. Practice them and get prepared for some challenging ones coming your way ๐ฅ๐ . Exercises: 1) Ab Prep 2) Obliques 3) Tricep Dips 4) Plank 5) Alternate Knee Tucks . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
Let's fire up the hamstrings and glutes with these few exercises, using the chair as a prop! Make sure you press down into the chair and not out! Let's do between 10-20 repetitions on each exercise! . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
Let's fire up the hamstrings and glutes with these few exercises, using the chair as a prop! Make sure you press down into the chair and not out! Let's do between 10-20 repetitions on each exercise! . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
Mondayย is a day for new beginnings. It's a day where the week is before you and the possibilities are endless. Let's make thisย Monday a good one. Are you ready? Come on let's get started: In this series you're working the core, your shoulder stabilizers, back, arms and the legs!! Ensure to keep your core engaged throughout... You can increase the repetitions and sets. . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl
Mondayย is a day for new beginnings. It's a day where the week is before you and the possibilities are endless. Let's make thisย Monday a good one. Are you ready? Come on let's get started: In this series you're working the core, your shoulder stabilizers, back, arms and the legs!! Ensure to keep your core engaged throughout... You can increase the repetitions and sets. . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl
๐๐๐ญ ๐ญ๐ก๐๐ญ ๐๐๐๐ซ๐ญ ๐๐ฎ๐ฆ๐ฉ๐ข๐ง๐ ! โค๏ธ ๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ฆ, ๐ฌ๐ญ๐๐ซ๐ญ ๐ฌ๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฌ๐ฉ๐๐๐. ๐๐๐๐ฉ ๐๐จ๐ฏ๐ข๐ง๐ !! . Exercises: 1) Lateral Lunge with Toe Tap 2) Squat + Twist 3) Squat Tap Jump 4) Lunge to Knee Lift 5) Lateral Lunge + Side Kick . . You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl
๐๐๐ญ ๐ญ๐ก๐๐ญ ๐๐๐๐ซ๐ญ ๐๐ฎ๐ฆ๐ฉ๐ข๐ง๐ ! โค๏ธ ๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ฆ, ๐ฌ๐ญ๐๐ซ๐ญ ๐ฌ๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฌ๐ฉ๐๐๐. ๐๐๐๐ฉ ๐๐จ๐ฏ๐ข๐ง๐ !! . Exercises: 1) Lateral Lunge with Toe Tap 2) Squat + Twist 3) Squat Tap Jump 4) Lunge to Knee Lift 5) Lateral Lunge + Side Kick . . You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl