๐๐๐ญ ๐ญ๐ก๐๐ญ ๐๐๐๐ซ๐ญ ๐๐ฎ๐ฆ๐ฉ๐ข๐ง๐ ! โค๏ธ ๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ฆ, ๐ฌ๐ญ๐๐ซ๐ญ ๐ฌ๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฌ๐ฉ๐๐๐. ๐๐๐๐ฉ ๐๐จ๐ฏ๐ข๐ง๐ !! .
Exercises:
1) Lateral Lunge with Toe Tap
2) Squat + Twist
3) Squat Tap Jump
4) Lunge to Knee Lift
5) Lateral Lunge + Side Kick .
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You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! .
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
#WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl
๐๐๐ญ ๐ญ๐ก๐๐ญ ๐๐๐๐ซ๐ญ ๐๐ฎ๐ฆ๐ฉ๐ข๐ง๐ ! โค๏ธ ๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ฆ, ๐ฌ๐ญ๐๐ซ๐ญ ๐ฌ๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฌ๐ฉ๐๐๐. ๐๐๐๐ฉ ๐๐จ๐ฏ๐ข๐ง๐ !! . Exercises: 1) Lateral Lunge with Toe Tap 2) Squat + Twist 3) Squat Tap Jump 4) Lunge to Knee Lift 5) Lateral Lunge + Side Kick . . You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl
 Lateral Lunge with Toe Tap\n2) Squat + Twist \n3) Squat Tap Jump \n4) Lunge to Knee Lift\n5) Lateral Lunge + Side Kick .\n.\nYou can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let s keep switching it up to challenge yourself! .\n.\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise\n#WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl&p[url]=https://social.pilatesahmedabad.in/exercises-1-lateral-lunge-with-toe-tap-2-squat-twist-3-squat-tap-jump-4-lunge-to-knee-2305979236810472947&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2305979236810472947.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}