Instagram

Feel like time is moving too fast? Hold a plank and suddenly it won’t be moving at all 😂💪🏼 . . @adidasindia #PilatesGirl #FitnessJoke #FitGirl #Fitness #Pilates #Strong #Believe

Feel like time is moving too fast? Hold a plank and suddenly it won’t be moving at all 😂💪🏼 . . @adidasindia #PilatesGirl #FitnessJoke #FitGirl #Fitness #Pilates #Strong #Believe

Feel like time is moving too fast? Hold a plank and suddenly it won’t be moving at all 😂💪🏼 . . @adidasindia #PilatesGirl #FitnessJoke #FitGirl #Fitness #Pilates #Strong #Believe

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Apr 06, 2023

18

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“Take care of your body as its the only place you have to live in .” “A little progress everyday adds up to Big Results “ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

“Take care of your body as its the only place you have to live in .” “A little progress everyday adds up to Big Results “ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

“Take care of your body as its the only place you have to live in .” “A little progress everyday adds up to Big Results “ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

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Mar 01, 2023

81

In this video, let's learn how to use the wall as a prop, to assist or challenge you! These exercises are fun and work the entire body! Exercises: 1) Protraction Retraction 10 Reps 2) Flat Back to Plank 5 Reps 3) Push Ups 10-20 Reps 4) Tricep Push Ups 10-20 Reps 5) Kick Back to Lunge 10-15 Reps each leg 20 pulses 6) High Push Ups 20 Reps 7) Diamond Push Ups 20 Reps 8) Glute Bridge 10 Reps 9) Glute Bridge Walks 10 Reps each leg 10) Four Point Walks 10 Reps each leg 11) Plank 30-60 Seconds Try these out and let us know how they go 💪🏼 Please don’t forget to breathe, focus on the form and press against the wall. This is just the beginning, practice these and get ready for some more challenging ones coming your way!! 🔥 . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

In this video, let's learn how to use the wall as a prop, to assist or challenge you! These exercises are fun and work the entire body! Exercises: 1) Protraction Retraction 10 Reps 2) Flat Back to Plank 5 Reps 3) Push Ups 10-20 Reps 4) Tricep Push Ups 10-20 Reps 5) Kick Back to Lunge 10-15 Reps each leg 20 pulses 6) High Push Ups 20 Reps 7) Diamond Push Ups 20 Reps 8) Glute Bridge 10 Reps 9) Glute Bridge Walks 10 Reps each leg 10) Four Point Walks 10 Reps each leg 11) Plank 30-60 Seconds Try these out and let us know how they go 💪🏼 Please don’t forget to breathe, focus on the form and press against the wall. This is just the beginning, practice these and get ready for some more challenging ones coming your way!! 🔥 . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

Our new favourite prop - The Chair! Try these exercises out, they form the foundation for workouts using the chair. Practice them and get prepared for some challenging ones coming your way 🔥😃 . Exercises: 1) Ab Prep 2) Obliques 3) Tricep Dips 4) Plank 5) Alternate Knee Tucks . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout

Our new favourite prop - The Chair! Try these exercises out, they form the foundation for workouts using the chair. Practice them and get prepared for some challenging ones coming your way 🔥😃 . Exercises: 1) Ab Prep 2) Obliques 3) Tricep Dips 4) Plank 5) Alternate Knee Tucks . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout

Motivation is what gets you started. Habit is what keeps you going. Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints. . . The Exercises: 1) Lateral Lunge 10-20 Reps each leg 2) Back Leg 10-20 Reps each leg 3) Both Legs Back Lunge 20 Reps (eventually try and increase speed) 4) Single Leg Knee Tuck 10-20 Reps each leg 5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right) 6) Knee Tucks 10-20 Reps 7) Elbow and Knee Plank 10 Reps 8) Plank Chest Press 10 Reps . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Motivation is what gets you started. Habit is what keeps you going. Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints. . . The Exercises: 1) Lateral Lunge 10-20 Reps each leg 2) Back Leg 10-20 Reps each leg 3) Both Legs Back Lunge 20 Reps (eventually try and increase speed) 4) Single Leg Knee Tuck 10-20 Reps each leg 5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right) 6) Knee Tucks 10-20 Reps 7) Elbow and Knee Plank 10 Reps 8) Plank Chest Press 10 Reps . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

#WorkHardWednesday: The difference between the impossible and the possible lies in a person’s determination. Don't let the lack of equipment borther you. Train Smart at Home 💪🏻 . . Posted @withregram • @namratapurohit I'm committed to being fit and helping you get fit too.. whether at the studio or from home! Here's an awesome exercise to work the entire body specially focusing on the core and those "love handles"! Try it! . Side Plank: 30 seconds to 1 min on each side Side Plank with a Twist: 5-10 each side . . . Work up to the side plank with a twist. The side plank alone requires a lot of shoulder stability and strength, balance and ofcourse core strength. . PS: To make it easier you can stay down on the elbow instead of being on the palm. #WorkoutFromHome #CommittedToFitness #PilatesGirl @reebokindia . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

#WorkHardWednesday: The difference between the impossible and the possible lies in a person’s determination. Don't let the lack of equipment borther you. Train Smart at Home 💪🏻 . . Posted @withregram • @namratapurohit I'm committed to being fit and helping you get fit too.. whether at the studio or from home! Here's an awesome exercise to work the entire body specially focusing on the core and those "love handles"! Try it! . Side Plank: 30 seconds to 1 min on each side Side Plank with a Twist: 5-10 each side . . . Work up to the side plank with a twist. The side plank alone requires a lot of shoulder stability and strength, balance and ofcourse core strength. . PS: To make it easier you can stay down on the elbow instead of being on the palm. #WorkoutFromHome #CommittedToFitness #PilatesGirl @reebokindia . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Staying healthy and in shape while you're quarantined is totally doable. Come on lets get started 💪🏻 . . Exercise of the Day: Elbow Plank to Full Plank 7 reps each hand X 1 to 3 sets (Depends on your fitness level) . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Staying healthy and in shape while you're quarantined is totally doable. Come on lets get started 💪🏻 . . Exercise of the Day: Elbow Plank to Full Plank 7 reps each hand X 1 to 3 sets (Depends on your fitness level) . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise