#WorkHardWednesday: The difference between the impossible and the possible lies in a person’s determination. Don't let the lack of equipment borther you. Train Smart at Home 💪🏻
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Posted @withregram • @namratapurohit I'm committed to being fit and helping you get fit too.. whether at the studio or from home! Here's an awesome exercise to work the entire body specially focusing on the core and those "love handles"! Try it! .
Side Plank: 30 seconds to 1 min on each side
Side Plank with a Twist: 5-10 each side .
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Work up to the side plank with a twist. The side plank alone requires a lot of shoulder stability and strength, balance and ofcourse core strength. .
PS: To make it easier you can stay down on the elbow instead of being on the palm.
#WorkoutFromHome #CommittedToFitness #PilatesGirl @reebokindia
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
#WorkHardWednesday: The difference between the impossible and the possible lies in a person’s determination. Don't let the lack of equipment borther you. Train Smart at Home 💪🏻 . . Posted @withregram • @namratapurohit I'm committed to being fit and helping you get fit too.. whether at the studio or from home! Here's an awesome exercise to work the entire body specially focusing on the core and those "love handles"! Try it! . Side Plank: 30 seconds to 1 min on each side Side Plank with a Twist: 5-10 each side . . . Work up to the side plank with a twist. The side plank alone requires a lot of shoulder stability and strength, balance and ofcourse core strength. . PS: To make it easier you can stay down on the elbow instead of being on the palm. #WorkoutFromHome #CommittedToFitness #PilatesGirl @reebokindia . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise