Motivation is what gets you started. Habit is what keeps you going.
Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints.
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The Exercises:
1) Lateral Lunge 10-20 Reps each leg
2) Back Leg 10-20 Reps each leg
3) Both Legs Back Lunge 20 Reps (eventually try and increase speed)
4) Single Leg Knee Tuck 10-20 Reps each leg
5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right)
6) Knee Tucks 10-20 Reps
7) Elbow and Knee Plank 10 Reps
8) Plank Chest Press 10 Reps
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
Motivation is what gets you started. Habit is what keeps you going. Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints. . . The Exercises: 1) Lateral Lunge 10-20 Reps each leg 2) Back Leg 10-20 Reps each leg 3) Both Legs Back Lunge 20 Reps (eventually try and increase speed) 4) Single Leg Knee Tuck 10-20 Reps each leg 5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right) 6) Knee Tucks 10-20 Reps 7) Elbow and Knee Plank 10 Reps 8) Plank Chest Press 10 Reps . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise