Work those upper back muscles Strengthen and lengthen the muscles and work on your posture Try them and tell us how it goes these exercises can be done 3 4 times a week add them to your routine and do 10 15 Reps

ThursdayTips:, Pilatesgirl, PilatesInstructor, BackExercise, WorkoutAtHome, TrainSmart

The Pilates Studio, ThursdayTips:, Pilatesgirl, PilatesInstructor, BackExercise, WorkoutAtHome, TrainSmart
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#ThursdayTips: Work those upper back muscles! Strengthen and lengthen the muscles, and work on your posture 🔥 Try them and tell us how it goes ⭐️ these exercises can be done 3-4 times a week.. add them to your routine and do 10-15 Reps. 🔥
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#Pilatesgirl #PilatesInstructor #BackExercise #WorkoutAtHome #TrainSmart

#ThursdayTips: Work those upper back muscles! Strengthen and lengthen the muscles, and work on your posture 🔥 Try them and tell us how it goes ⭐️ these exercises can be done 3-4 times a week.. add them to your routine and do 10-15 Reps. 🔥 . . #Pilatesgirl #PilatesInstructor #BackExercise #WorkoutAtHome #TrainSmart

Feb 09, 2023
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#ThursdayTips: #Pilatesgirl #PilatesInstructor #BackExercise #WorkoutAtHome #TrainSmart

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