The Pilates Studio

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Nov 15, 2023

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Work it out 🔥⭐️ We cannot express how much we enjoy training, not only ourselves, but others too! It’s such a great feeling… 💪🏼🔥 . . #Pilates #PilatesInstructor #PilatesGirl #TrainSmart #ThePilatesStudioIndia #PilatesReformer #Workout #WorkoutMotvation

Work it out 🔥⭐️ We cannot express how much we enjoy training, not only ourselves, but others too! It’s such a great feeling… 💪🏼🔥 . . #Pilates #PilatesInstructor #PilatesGirl #TrainSmart #ThePilatesStudioIndia #PilatesReformer #Workout #WorkoutMotvation

Oct 31, 2023

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@namratapurohit totally in sync with @shreyasiyer96 🔥💪🏼 . . #Pilates #TrainSmart #Cricket #PilatesGirl #PilatesInstructor

Oct 21, 2023

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🔥 ‘Change happens through movement and movement heals.’ - Joseph Pilates ⭐️ . . #Pilates #PilatesInstructor #RealMenDoPilates #TrainSmart #WorkHard #PilatesReformer #varundhawan

Oct 08, 2023

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Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Aug 10, 2023

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Instagram

#ThursdayTips : Sharing some of @janhvikapoor favourite glutes exercises to do when she cannot make it to the studio.. these are great to do at home or when you’re travelling, they really fire up the glutes 🔥 do atleast 15-20 Reps of each and 2-4 sets depending on how you’re adding it to your workout.. add the props, like dumbbells and resistance bands, when you’re ready to up it ⭐️🔥 . . #glutes #glutesworkout #pilatesgirl #pilates #trainsmart #move #workoutathome #exercisemotivation

#ThursdayTips : Sharing some of @janhvikapoor favourite glutes exercises to do when she cannot make it to the studio.. these are great to do at home or when you’re travelling, they really fire up the glutes 🔥 do atleast 15-20 Reps of each and 2-4 sets depending on how you’re adding it to your workout.. add the props, like dumbbells and resistance bands, when you’re ready to up it ⭐️🔥 . . #glutes #glutesworkout #pilatesgirl #pilates #trainsmart #move #workoutathome #exercisemotivation

Aug 03, 2023

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No jump cardio! Get your heart pumping without jumping! Here are some exercises that will work your heart.. that’s a muscle too and must be kept strong 💪🏼 these also work the muscles of the entire body 🔥 try it! . . #Pilates #PilatesInstructor #NoJumpCardio #Cardio #TrainSmart #WorkoutAtHome #Move #ExerciseMotivation

No jump cardio! Get your heart pumping without jumping! Here are some exercises that will work your heart.. that’s a muscle too and must be kept strong 💪🏼 these also work the muscles of the entire body 🔥 try it! . . #Pilates #PilatesInstructor #NoJumpCardio #Cardio #TrainSmart #WorkoutAtHome #Move #ExerciseMotivation

Jul 09, 2023

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Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

May 01, 2023

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Get better at the Roll Up: a pilates exercise that really challenges the core. Which variation worked for you? . . #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #RollUp #WorkoutAtHome

Mar 27, 2023

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You may have done these exercises before.. but are you doing them right? Performing the exercises right, with the correct form will get you maximum benefit and ensure you don’t get injured. Slow it down, focus on the form and get it right 🔥 . . #WorkoutTips #Exercise #TrainSmart #Pilates #PilatesGirl

You may have done these exercises before.. but are you doing them right? Performing the exercises right, with the correct form will get you maximum benefit and ensure you don’t get injured. Slow it down, focus on the form and get it right 🔥 . . #WorkoutTips #Exercise #TrainSmart #Pilates #PilatesGirl

Mar 06, 2023

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Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Mar 02, 2023

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Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Feb 28, 2023

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