"Let food be thy medicine, and medicine be thy food."
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Those are the famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He used to prescribe garlic to treat a variety of medical conditions.
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Here are 8 health benefits of garlic that are supported by human research.
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1. Garlic Contains Compounds With Potent Medicinal Properties
2. It Is Highly Nutritious
3. Garlic Can Combat Sickness, Including the Common Cold and Cough
4. The Active Compounds in Garlic Can Reduce Blood Pressure
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
6. It Contains Antioxidants That Helps Prevent Alzheimer's Disease and Dementia
7. Improved Athletic Performance With Garlic Supplements
8. Eating Garlic May Helps Detoxify & Improves Bone Health
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com .
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#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
"Let food be thy medicine, and medicine be thy food." . . Those are the famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He used to prescribe garlic to treat a variety of medical conditions. . . Here are 8 health benefits of garlic that are supported by human research. . . 1. Garlic Contains Compounds With Potent Medicinal Properties 2. It Is Highly Nutritious 3. Garlic Can Combat Sickness, Including the Common Cold and Cough 4. The Active Compounds in Garlic Can Reduce Blood Pressure 5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease 6. It Contains Antioxidants That Helps Prevent Alzheimer's Disease and Dementia 7. Improved Athletic Performance With Garlic Supplements 8. Eating Garlic May Helps Detoxify & Improves Bone Health . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
