The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Embrace the festive vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

Embrace the festive vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

Embrace the festive vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

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Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. SBR| CGR| South Bopal #PilatesWeekend #MindBodyBalance

Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. SBR| CGR| South Bopal #PilatesWeekend #MindBodyBalance

Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. SBR| CGR| South Bopal #PilatesWeekend #MindBodyBalance

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Pilates is our daily mantra, our path to strength and balance. We believe in the magic of Pilates. πŸ’ͺπŸ§˜β€β™€οΈ #PilatesEveryday #StrengthAndBalance

Pilates is our daily mantra, our path to strength and balance. We believe in the magic of Pilates. πŸ’ͺπŸ§˜β€β™€οΈ #PilatesEveryday #StrengthAndBalance

Pilates is our daily mantra, our path to strength and balance. We believe in the magic of Pilates. πŸ’ͺπŸ§˜β€β™€οΈ #PilatesEveryday #StrengthAndBalance

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We spoke about the benefits of exercising during one’s cancer treatment. In this video we are explaining how much one should exercise, what might work, what to think about and how to put things together… hope this helps.. in the next video we’ll share some strength based exercises that one can do during their treatment πŸ™πŸ» . PS: please always talk to your doctor before starting any fitness regime.

We spoke about the benefits of exercising during one’s cancer treatment. In this video we are explaining how much one should exercise, what might work, what to think about and how to put things together… hope this helps.. in the next video we’ll share some strength based exercises that one can do during their treatment πŸ™πŸ» . PS: please always talk to your doctor before starting any fitness regime.

We spoke about the benefits of exercising during one’s cancer treatment. In this video we are explaining how much one should exercise, what might work, what to think about and how to put things together… hope this helps.. in the next video we’ll share some strength based exercises that one can do during their treatment πŸ™πŸ» . PS: please always talk to your doctor before starting any fitness regime.

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Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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The benefits of Pilates go far beyond building core strength and improving flexibility. Pilates can boost your cardiovascular fitness, ease your mind and even help you lose weight. . Come Train Smart with us at @thepilatesstudioahmedabad . . DM us for details . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

The benefits of Pilates go far beyond building core strength and improving flexibility. Pilates can boost your cardiovascular fitness, ease your mind and even help you lose weight. . Come Train Smart with us at @thepilatesstudioahmedabad . . DM us for details . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

The benefits of Pilates go far beyond building core strength and improving flexibility. Pilates can boost your cardiovascular fitness, ease your mind and even help you lose weight. . Come Train Smart with us at @thepilatesstudioahmedabad . . DM us for details . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

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Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad πŸ”₯ . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad πŸ”₯ . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad πŸ”₯ . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

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Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

Embrace the weekend vibes with some Pilates magic! Find your balance, strengthen your core, and unwind your mind. It's time to flow, stretch, and recharge. #PilatesWeekend #MindBodyBalance

Read More

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries πŸ’Œ www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

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