Why should we enrol for a Guided Reformer Pilates at Studio?
🔴It develops lean muscle mass and reduces the fat percentage.
🔵It challenges your body with balance, stability and strengthens the core.
⚫️It helps balancing your hormones.
🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind.
🟢It corrects your body posture and is a great workout for Rehab as well.
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#reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength
Why should we enrol for a Guided Reformer Pilates at Studio? 🔴It develops lean muscle mass and reduces the fat percentage. 🔵It challenges your body with balance, stability and strengthens the core. ⚫️It helps balancing your hormones. 🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind. 🟢It corrects your body posture and is a great workout for Rehab as well. . . #reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength
Sep 26, 2023
