The Pilates Studio

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Nov 15, 2023

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Work it out 🔥⭐️ We cannot express how much we enjoy training, not only ourselves, but others too! It’s such a great feeling… 💪🏼🔥 . . #Pilates #PilatesInstructor #PilatesGirl #TrainSmart #ThePilatesStudioIndia #PilatesReformer #Workout #WorkoutMotvation

Work it out 🔥⭐️ We cannot express how much we enjoy training, not only ourselves, but others too! It’s such a great feeling… 💪🏼🔥 . . #Pilates #PilatesInstructor #PilatesGirl #TrainSmart #ThePilatesStudioIndia #PilatesReformer #Workout #WorkoutMotvation

Oct 31, 2023

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@namratapurohit totally in sync with @shreyasiyer96 🔥💪🏼 . . #Pilates #TrainSmart #Cricket #PilatesGirl #PilatesInstructor

Oct 21, 2023

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🔥 ‘Change happens through movement and movement heals.’ - Joseph Pilates ⭐️ . . #Pilates #PilatesInstructor #RealMenDoPilates #TrainSmart #WorkHard #PilatesReformer #varundhawan

Oct 08, 2023

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Why should we enrol for a Guided Reformer Pilates at Studio? 🔴It develops lean muscle mass and reduces the fat percentage. 🔵It challenges your body with balance, stability and strengthens the core. ⚫️It helps balancing your hormones. 🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind. 🟢It corrects your body posture and is a great workout for Rehab as well. . . #reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength

Why should we enrol for a Guided Reformer Pilates at Studio? 🔴It develops lean muscle mass and reduces the fat percentage. 🔵It challenges your body with balance, stability and strengthens the core. ⚫️It helps balancing your hormones. 🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind. 🟢It corrects your body posture and is a great workout for Rehab as well. . . #reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength

Sep 26, 2023

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#FitnessFriday: Balance is the key to everything! Try these 3 moves that will help you improve your balance and focus.. hold each pose for 20 seconds. Let us know how it goes ⭐️ . . #Pilates #PilatesInstructor #PilatesGirl #Balance #Fitness #FitnessMotivation #Fit

#FitnessFriday: Balance is the key to everything! Try these 3 moves that will help you improve your balance and focus.. hold each pose for 20 seconds. Let us know how it goes ⭐️ . . #Pilates #PilatesInstructor #PilatesGirl #Balance #Fitness #FitnessMotivation #Fit

Sep 01, 2023

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Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Aug 10, 2023

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Instagram

No jump cardio! Get your heart pumping without jumping! Here are some exercises that will work your heart.. that’s a muscle too and must be kept strong 💪🏼 these also work the muscles of the entire body 🔥 try it! . . #Pilates #PilatesInstructor #NoJumpCardio #Cardio #TrainSmart #WorkoutAtHome #Move #ExerciseMotivation

No jump cardio! Get your heart pumping without jumping! Here are some exercises that will work your heart.. that’s a muscle too and must be kept strong 💪🏼 these also work the muscles of the entire body 🔥 try it! . . #Pilates #PilatesInstructor #NoJumpCardio #Cardio #TrainSmart #WorkoutAtHome #Move #ExerciseMotivation

Jul 09, 2023

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These exercises on the foam roller may look easy but they really aren’t! Try them out now.. and get ready for level 2.. the intermediate ones 🔥 . . . #Pilates #PilatesGirl #PilatesInstructor #pilateslovers #FoamRoller #Exercises #ExerciseAtHomePosted

These exercises on the foam roller may look easy but they really aren’t! Try them out now.. and get ready for level 2.. the intermediate ones 🔥 . . . #Pilates #PilatesGirl #PilatesInstructor #pilateslovers #FoamRoller #Exercises #ExerciseAtHomePosted

Jun 27, 2023

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Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

May 22, 2023

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Instagram

Why should we enrol for a Guided Reformer Pilates at Studio? 🔴It develops lean muscle mass and reduces the fat percentage. 🔵It challenges your body with balance, stability and strengthens the core. ⚫️It helps balancing your hormones. 🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind. 🟢It corrects your body posture and is a great workout for Rehab as well. . . #reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength

Why should we enrol for a Guided Reformer Pilates at Studio? 🔴It develops lean muscle mass and reduces the fat percentage. 🔵It challenges your body with balance, stability and strengthens the core. ⚫️It helps balancing your hormones. 🟤To master reformer pilates, breathing well is essential. Inhaling and exhaling calms the mind. 🟢It corrects your body posture and is a great workout for Rehab as well. . . #reformerpilates #pilatesworkout #pilatesinstructor #bodyposture #inhaleexhale #hormones #corestrengthening #pilateshappyhour #pilateslove #ilovepilates #pilatesforstrength

May 17, 2023

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Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

May 01, 2023

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