In these times, specially, it’s important to de-stress, feel good and lift those spirits. We are all in this together so why not spend it together!? πŸ’• 𝑳𝒆𝒕’𝒔 𝒔𝒑𝒆𝒏𝒅 𝒕𝒉𝒆 π’…π’‚π’š π’Žπ’π’—π’Šπ’π’ˆ π’•π’π’ˆπ’†π’•π’‰π’†π’“, π’ˆπ’†π’•π’•π’Šπ’π’ˆ π’”π’•π’“π’π’π’ˆπ’†π’“ 𝒂𝒔 𝒂 π’•π’†π’‚π’Ž, π’π’†π’•π’•π’Šπ’π’ˆ π’ˆπ’ 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 π’ƒπ’“π’†π’‚π’•π’‰π’Šπ’π’ˆ 𝒂𝒔 𝒐𝒏𝒆! ⭐️ Improve your fitness levels, get answers to all your fitness and nutrition related questions, de-stress, learn how to be more mindful, relaxed and positive. Link in bio. . . . .

Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy

The Pilates Studio, Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy
Instagram

In these times, specially, it’s important to de-stress, feel good and lift those spirits. We are all in this together so why not spend it together!? πŸ’•

𝑳𝒆𝒕’𝒔 𝒔𝒑𝒆𝒏𝒅 𝒕𝒉𝒆 π’…π’‚π’š π’Žπ’π’—π’Šπ’π’ˆ π’•π’π’ˆπ’†π’•π’‰π’†π’“, π’ˆπ’†π’•π’•π’Šπ’π’ˆ π’”π’•π’“π’π’π’ˆπ’†π’“ 𝒂𝒔 𝒂 π’•π’†π’‚π’Ž, π’π’†π’•π’•π’Šπ’π’ˆ π’ˆπ’ 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 π’ƒπ’“π’†π’‚π’•π’‰π’Šπ’π’ˆ 𝒂𝒔 𝒐𝒏𝒆! ⭐️ Improve your fitness levels, get answers to all your fitness and nutrition related questions, de-stress, learn how to be more mindful, relaxed and positive.
Link in bio. .
.
.
.
#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

In these times, specially, it’s important to de-stress, feel good and lift those spirits. We are all in this together so why not spend it together!? πŸ’• 𝑳𝒆𝒕’𝒔 𝒔𝒑𝒆𝒏𝒅 𝒕𝒉𝒆 π’…π’‚π’š π’Žπ’π’—π’Šπ’π’ˆ π’•π’π’ˆπ’†π’•π’‰π’†π’“, π’ˆπ’†π’•π’•π’Šπ’π’ˆ π’”π’•π’“π’π’π’ˆπ’†π’“ 𝒂𝒔 𝒂 π’•π’†π’‚π’Ž, π’π’†π’•π’•π’Šπ’π’ˆ π’ˆπ’ 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 π’ƒπ’“π’†π’‚π’•π’‰π’Šπ’π’ˆ 𝒂𝒔 𝒐𝒏𝒆! ⭐️ Improve your fitness levels, get answers to all your fitness and nutrition related questions, de-stress, learn how to be more mindful, relaxed and positive. Link in bio. . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Apr 09, 2020
18
#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Let's Connect

Previous post
Only 2 days to go! Improve your fitness levels, get answers to all your fitness and nutrition related questions, de-stress, learn how to be more..
Next post
"Let food be thy medicine, and medicine be thy food." . . Those are the famous words from the ancient Greek physician Hippocrates, often called the..
Related Posts
The Pilates Studio, Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy
Start your week strong, aligning mind and body with the power of Pilates. Embrace the energy, ignite your core, and set the tone for a week filled with strength, balance, and renewed determination. Let's make this Monday the beginning of a transformative journey! πŸ’ͺ✨ #MondayMotivation #PilatesPower #StrongFromWithin
 May 29, 2023
The Pilates Studio, Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy
Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.
 May 27, 2023
The Pilates Studio, Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy
Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit
 May 25, 2023
The Pilates Studio, Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy
Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. πŸ’•πŸŒŸ try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax
 May 22, 2023
sm2p0

Β© 2023 Designed and Programmed in INDIA by CompuBrain