#DidYouKnow: Boomerang is an advanced Pilates mat exercise that comes near the end of the classical Pilates mat sequence. It is an opportunity to put many skills together in one flowing sequence of moves. Teaser and roll over are part of this exercise, and it involves the kind of abdominal muscle control that you call on in other exercises such as rolling like a ball.
Be sure to have the choreography well in mind before you start. Breath and flow make the Pilates boomerang a joy near the end of your workout.
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#DidYouKnow: Boomerang is an advanced Pilates mat exercise that comes near the end of the classical Pilates mat sequence. It is an opportunity to put many skills together in one flowing sequence of moves. Teaser and roll over are part of this exercise, and it involves the kind of abdominal muscle control that you call on in other exercises such as rolling like a ball. Be sure to have the choreography well in mind before you start. Breath and flow make the Pilates boomerang a joy near the end of your workout. . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge
