The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. πŸ’•πŸŒŸ try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. πŸ’•πŸŒŸ try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. πŸ’•πŸŒŸ try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

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Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! πŸ’ͺ✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. πŸ‹οΈβ€β™€οΈπŸ’™ βœ… Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. βœ… Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. βœ… Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. βœ… Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. βœ… Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! πŸ’«πŸŒŸ #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Pilates is a refreshing Mind & Body workout: 1. It helps develop a strong core - flat abdominals and a strong back 2. It's challenging 3. Helps gain long, lean muscles and improves flexibility 4. Helps create an evenly conditioned body 5. Improves sports performance and helps prevent injuries 6. Teaches one how to move efficiently . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #Graceful #Relax #FitnessMotivation #InstaFit #Fitspo #ThePilatesStudio #Strength #PilatesGirl #WorkoutMotivation #fitness #Exercise

Pilates is a refreshing Mind & Body workout: 1. It helps develop a strong core - flat abdominals and a strong back 2. It's challenging 3. Helps gain long, lean muscles and improves flexibility 4. Helps create an evenly conditioned body 5. Improves sports performance and helps prevent injuries 6. Teaches one how to move efficiently . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #Graceful #Relax #FitnessMotivation #InstaFit #Fitspo #ThePilatesStudio #Strength #PilatesGirl #WorkoutMotivation #fitness #Exercise

Pilates is a refreshing Mind & Body workout: 1. It helps develop a strong core - flat abdominals and a strong back 2. It's challenging 3. Helps gain long, lean muscles and improves flexibility 4. Helps create an evenly conditioned body 5. Improves sports performance and helps prevent injuries 6. Teaches one how to move efficiently . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #Graceful #Relax #FitnessMotivation #InstaFit #Fitspo #ThePilatesStudio #Strength #PilatesGirl #WorkoutMotivation #fitness #Exercise

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The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.

The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.

The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.

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Get better at the Roll Up: a pilates exercise that really challenges the core. Which variation worked for you? . . #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #RollUp #WorkoutAtHome

Get better at the Roll Up: a pilates exercise that really challenges the core. Which variation worked for you? . . #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #RollUp #WorkoutAtHome

Get better at the Roll Up: a pilates exercise that really challenges the core. Which variation worked for you? . . #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #RollUp #WorkoutAtHome

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You may have done these exercises before.. but are you doing them right? Performing the exercises right, with the correct form will get you maximum benefit and ensure you don’t get injured. Slow it down, focus on the form and get it right πŸ”₯ . . #WorkoutTips #Exercise #TrainSmart #Pilates #PilatesGirl

You may have done these exercises before.. but are you doing them right? Performing the exercises right, with the correct form will get you maximum benefit and ensure you don’t get injured. Slow it down, focus on the form and get it right πŸ”₯ . . #WorkoutTips #Exercise #TrainSmart #Pilates #PilatesGirl

You may have done these exercises before.. but are you doing them right? Performing the exercises right, with the correct form will get you maximum benefit and ensure you don’t get injured. Slow it down, focus on the form and get it right πŸ”₯ . . #WorkoutTips #Exercise #TrainSmart #Pilates #PilatesGirl

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Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

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β€œTake care of your body as its the only place you have to live in .” β€œA little progress everyday adds up to Big Results β€œ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

β€œTake care of your body as its the only place you have to live in .” β€œA little progress everyday adds up to Big Results β€œ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

β€œTake care of your body as its the only place you have to live in .” β€œA little progress everyday adds up to Big Results β€œ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

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Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

Back Pain No Pain! Here are 4 tips to help reduce or get rid of lower back pain! . . @adidasindia #PilatesInstructor #Pilates #Tips #Exercisetips #TrainSmart

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