The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Pilates is her happy hour 😊 is it yours too? ;) . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Pilates is her happy hour 😊 is it yours too? ;) . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Pilates is her happy hour 😊 is it yours too? ;) . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Read More

Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Ready to get fit and have fun while working out? Well, then you are in the right place. Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . DM us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Read More

Pilates is a proven and scientifically based fitness programme that is effective as a fitness wellness and rehabilitative tool and thereby keeping your body, mind and health at its best. . . Dm us for details. www.pilatesaltitude.com . . #Fitness #FitIndia #TrainSmart #Pilates #Exercise #BollywoodFitness #BollywoodFitnessTrainer #WeekdayMotivation #India #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Humfittohindiafit #strongwomen #FitnessMotivation #InstaFit #exercisemotivation #FitnessStudio #Fitspo #exercise #Strength #love #Workout #instafitness #igers

Pilates is a proven and scientifically based fitness programme that is effective as a fitness wellness and rehabilitative tool and thereby keeping your body, mind and health at its best. . . Dm us for details. www.pilatesaltitude.com . . #Fitness #FitIndia #TrainSmart #Pilates #Exercise #BollywoodFitness #BollywoodFitnessTrainer #WeekdayMotivation #India #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Humfittohindiafit #strongwomen #FitnessMotivation #InstaFit #exercisemotivation #FitnessStudio #Fitspo #exercise #Strength #love #Workout #instafitness #igers

Pilates is a proven and scientifically based fitness programme that is effective as a fitness wellness and rehabilitative tool and thereby keeping your body, mind and health at its best. . . Dm us for details. www.pilatesaltitude.com . . #Fitness #FitIndia #TrainSmart #Pilates #Exercise #BollywoodFitness #BollywoodFitnessTrainer #WeekdayMotivation #India #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Humfittohindiafit #strongwomen #FitnessMotivation #InstaFit #exercisemotivation #FitnessStudio #Fitspo #exercise #Strength #love #Workout #instafitness #igers

Read More

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

Read More

#ThePowerBehindThePilatesStudioChennai: The first time she heard the word “Pilates”and “Core”and the benefits of the exercise , she wanted her city to have the pilates experience as she had been suffering from severe back pain for many years. It’s been a wonderful journey for her so far and feels so good to see her clients put in the work and transform themselves. She's Grateful and thankful to the dedicated team and to be a part of the fitness community. Happy Women's day to all the fierce , strong ,beautiful ladies :) . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #breakthebias #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChennai: The first time she heard the word “Pilates”and “Core”and the benefits of the exercise , she wanted her city to have the pilates experience as she had been suffering from severe back pain for many years. It’s been a wonderful journey for her so far and feels so good to see her clients put in the work and transform themselves. She's Grateful and thankful to the dedicated team and to be a part of the fitness community. Happy Women's day to all the fierce , strong ,beautiful ladies :) . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #breakthebias #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChennai: The first time she heard the word “Pilates”and “Core”and the benefits of the exercise , she wanted her city to have the pilates experience as she had been suffering from severe back pain for many years. It’s been a wonderful journey for her so far and feels so good to see her clients put in the work and transform themselves. She's Grateful and thankful to the dedicated team and to be a part of the fitness community. Happy Women's day to all the fierce , strong ,beautiful ladies :) . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #breakthebias #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

Read More

Morning stretches are the best. Just feeling the burn🔥 . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Morning stretches are the best. Just feeling the burn🔥 . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Morning stretches are the best. Just feeling the burn🔥 . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutChallenge

Read More

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal.Consuming the right nutrients after you exercise is just as important as what you eat before. Eating after a workout is important and the timing of your Post-Workout Meal matters too. Choosing easily digested foods will promote faster nutrient absorption.The list below contains examples of simple and easily digested foods: ▪️Sweet potatoes ▪️Quinoa ▪️Fruits (pineapple, berries, banana, kiwi) ▪️Dark, leafy green vegetables ▪️Oatmeal ▪️Cottage cheese ▪️Avocado ▪️Nuts Last but not the least, make sure you drink plenty of water 🥰 . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal.Consuming the right nutrients after you exercise is just as important as what you eat before. Eating after a workout is important and the timing of your Post-Workout Meal matters too. Choosing easily digested foods will promote faster nutrient absorption.The list below contains examples of simple and easily digested foods: ▪️Sweet potatoes ▪️Quinoa ▪️Fruits (pineapple, berries, banana, kiwi) ▪️Dark, leafy green vegetables ▪️Oatmeal ▪️Cottage cheese ▪️Avocado ▪️Nuts Last but not the least, make sure you drink plenty of water 🥰 . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal.Consuming the right nutrients after you exercise is just as important as what you eat before. Eating after a workout is important and the timing of your Post-Workout Meal matters too. Choosing easily digested foods will promote faster nutrient absorption.The list below contains examples of simple and easily digested foods: ▪️Sweet potatoes ▪️Quinoa ▪️Fruits (pineapple, berries, banana, kiwi) ▪️Dark, leafy green vegetables ▪️Oatmeal ▪️Cottage cheese ▪️Avocado ▪️Nuts Last but not the least, make sure you drink plenty of water 🥰 . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Read More

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Read More

Pilates -- Motivates, Moves & Heals. It is a beautiful form of exercise that builds physical strength, flexibility & sharpens mental awareness through the use of special equipment. Come, experience the magic of Pilates at @thepilatesstudioahmedabad . . . Book your SLOT now : 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Fitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Pilates -- Motivates, Moves & Heals. It is a beautiful form of exercise that builds physical strength, flexibility & sharpens mental awareness through the use of special equipment. Come, experience the magic of Pilates at @thepilatesstudioahmedabad . . . Book your SLOT now : 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Fitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Pilates -- Motivates, Moves & Heals. It is a beautiful form of exercise that builds physical strength, flexibility & sharpens mental awareness through the use of special equipment. Come, experience the magic of Pilates at @thepilatesstudioahmedabad . . . Book your SLOT now : 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Fitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Read More

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Read More

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Read More

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Dm us for details. . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Dm us for details. . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Dm us for details. . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Read More