The #QueenOfBollywood - #KanganaRanaut practising the Front Split on the Reformer!
Want to know some of the benefits of a Front Split?
Here they are:
1. Improves controlled motion originating from the centre of the Body
2. Develops Pelvic Lumbar Stabilization
3. Strengthens the Hip Flexors, Adductors and Hamstrings
4. Develops Scapular Stabilization
5. Improves Balance
6. Improves Posture
For queries and bookings, please contact us: 9099433422/07940040991
www.pilatesahmedabad.in .
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabad #Workout #WorkoutMotivation #fitness #ahmedabaddiaries #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #kanganaranaut #kangana
The #QueenOfBollywood - #KanganaRanaut practising the Front Split on the Reformer! Want to know some of the benefits of a Front Split? Here they are: 1. Improves controlled motion originating from the centre of the Body 2. Develops Pelvic Lumbar Stabilization 3. Strengthens the Hip Flexors, Adductors and Hamstrings 4. Develops Scapular Stabilization 5. Improves Balance 6. Improves Posture For queries and bookings, please contact us: 9099433422/07940040991 www.pilatesahmedabad.in . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabad #Workout #WorkoutMotivation #fitness #ahmedabaddiaries #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #kanganaranaut #kangana
