Challenging yourself every day is one of the most exciting ways to live.
In this series, lets fire the core, improve strength and stability! Remember to breathe and keep your core engaged throughout 🔥
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Exercises:
1) Ab Prep 10-20 Reps
2) Ab Prep in Table Top 10-20 Reps
3) Obliques 10-20 Reps
4) Scissors 10-20 Reps
5) Staggered Leg Crunch 10 Reps each leg
6) Staggered Leg Obliques 10 Reps each leg .
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
Challenging yourself every day is one of the most exciting ways to live. In this series, lets fire the core, improve strength and stability! Remember to breathe and keep your core engaged throughout 🔥 . Exercises: 1) Ab Prep 10-20 Reps 2) Ab Prep in Table Top 10-20 Reps 3) Obliques 10-20 Reps 4) Scissors 10-20 Reps 5) Staggered Leg Crunch 10 Reps each leg 6) Staggered Leg Obliques 10 Reps each leg . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
May 19, 2020
 Ab Prep 10-20 Reps\n2) Ab Prep in Table Top 10-20 Reps\n3) Obliques 10-20 Reps \n4) Scissors 10-20 Reps \n5) Staggered Leg Crunch 10 Reps each leg\n6) Staggered Leg Obliques 10 Reps each leg .\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo \n#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy&p[url]=https://social.pilatesahmedabad.in/challenging-yourself-every-day-is-one-of-the-most-exciting-ways-to-live-in-this-series-lets-fire-the-core-2312362888007936022&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2312362888007936022.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}