“If it doesn’t challenge you, it doesn’t change you.” - Fred Devito
.
.
Let's try this exercise, it's one of those decieving ones. Hold the chair pose first with your feet together and then with your feet hip distance apart. Start with 5 arm circles each way, then arm pulses (you can do between 10-20 pulses) and end with leg pulses (between 10-20). .
.
Let's do atleast 3 sets, alternating with feet together and feet apart.
.
.
.
.
#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
“If it doesn’t challenge you, it doesn’t change you.” - Fred Devito . . Let's try this exercise, it's one of those decieving ones. Hold the chair pose first with your feet together and then with your feet hip distance apart. Start with 5 arm circles each way, then arm pulses (you can do between 10-20 pulses) and end with leg pulses (between 10-20). . . Let's do atleast 3 sets, alternating with feet together and feet apart. . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
 and end with leg pulses (between 10-20). .\n.\nLet s do atleast 3 sets, alternating with feet together and feet apart.\n.\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo \n#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy&p[url]=https://social.pilatesahmedabad.in/if-it-doesnt-challenge-you-it-doesnt-change-you-fred-devito-lets-try-this-exercise-its-one-of-those-2313052752164614526&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2313052752164614526.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}