The Pilates Studio

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

May 25, 2023

12

Instagram

🌟 Powerhouse Alert! 🌟 @janhvikapoor crushing her pilates session, igniting core strength and flexibility like never before 💥💪 #PilatesPassion #FitnessFreaks #JanhviKapoor #NamrataPurohit #FitnessJunkies

🌟 Powerhouse Alert! 🌟 @janhvikapoor crushing her pilates session, igniting core strength and flexibility like never before 💥💪 #PilatesPassion #FitnessFreaks #JanhviKapoor #NamrataPurohit #FitnessJunkies

May 11, 2023

4

Instagram

Life is just a balancing act! 💁🏻‍♀️ Let's get started with our #FitnessChallenge. Post a reel or a picture of you and your workout buddy doing the balancing act and get featured on our stories. Are you ready? GET. SET.GO ⏩ . . . #monday #weekdaychallenge #fitnesschallenge #namratapurohit #pilates #fitnessmotivation #happymonday #challenge

Life is just a balancing act! 💁🏻‍♀️ Let's get started with our #FitnessChallenge. Post a reel or a picture of you and your workout buddy doing the balancing act and get featured on our stories. Are you ready? GET. SET.GO ⏩ . . . #monday #weekdaychallenge #fitnesschallenge #namratapurohit #pilates #fitnessmotivation #happymonday #challenge

Apr 17, 2023

9

Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Apr 13, 2023

22

Instagram

#ChallengeWorkout: When I move you move 😅😛 most fun way to workout is with you buddy!! @janhvikapoor and @namratapurohit !!.You try it with your buddy and tag us 💪🏻 . . #workout #workoutchallenge #fitnesschallenge #reeltoreel #reelviral

#ChallengeWorkout: When I move you move 😅😛 most fun way to workout is with you buddy!! @janhvikapoor and @namratapurohit !!.You try it with your buddy and tag us 💪🏻 . . #workout #workoutchallenge #fitnesschallenge #reeltoreel #reelviral

Feb 04, 2023

35

Instagram

You’ve probably heard our Original Pilates Girl @namratapurohit say engage your core a lot of times! But what exactly does she mean!? Watch to know more 💪🏻 . . #Pilates #pilatesinstructor #coreengaged #strong #core #corepower #pilatesgirlmotivation

You’ve probably heard our Original Pilates Girl @namratapurohit say engage your core a lot of times! But what exactly does she mean!? Watch to know more 💪🏻 . . #Pilates #pilatesinstructor #coreengaged #strong #core #corepower #pilatesgirlmotivation

Feb 02, 2023

14

Instagram

Life is a beautiful journey, and there’s so much to learn and experience along the way. Our Original Pilates Girl @namratapurohit shares with you some of the things that she's learned along the way in her Pilates journey🧿💪🏻 . . #Motivation #SelfLove #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #LoveYourself #motivationalvideos

Life is a beautiful journey, and there’s so much to learn and experience along the way. Our Original Pilates Girl @namratapurohit shares with you some of the things that she's learned along the way in her Pilates journey🧿💪🏻 . . #Motivation #SelfLove #Pilates #PilatesGirl #PilatesInstructor #TrainSmart #LoveYourself #motivationalvideos

Jan 10, 2023

6

Instagram

New Year - the beginning of a new chapter with new possibilities. Make this your fittest year ever with @thepilatesstudioahmedabad ♥️ . . . . . #NamrataPurohit #OriginalPilatesGirl #Pilates #healthylifestyle #newyearseve

New Year - the beginning of a new chapter with new possibilities. Make this your fittest year ever with @thepilatesstudioahmedabad ♥️ . . . . . #NamrataPurohit #OriginalPilatesGirl #Pilates #healthylifestyle #newyearseve

Jan 02, 2023

25

Instagram

Let's find out if you've been naughty or nice all year round? Comment below and let us know if you've been consistent with your workout routine at the studio 💁🏻‍♀️ . . . #workhardplayhard #namratapurohit #igers #humfittohindiafit #xmas #christmas

Let's find out if you've been naughty or nice all year round? Comment below and let us know if you've been consistent with your workout routine at the studio 💁🏻‍♀️ . . . #workhardplayhard #namratapurohit #igers #humfittohindiafit #xmas #christmas

Dec 24, 2022

41

Instagram

A workout that will have a massive impact on your health and body, helping you develop strength, stability, flexibility, and core stability simultaneously. 🔥Train Smart Book your slot now! . . . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

A workout that will have a massive impact on your health and body, helping you develop strength, stability, flexibility, and core stability simultaneously. 🔥Train Smart Book your slot now! . . . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

Dec 06, 2022

7

Instagram

When you workout and especially when you try something new, it’s normal to be a bit sore or feel the burn in your muscles during the workout. But how do you know when the pain isn’t good and that it’s actually a problem? Read on and find out…. - Namrata Purohit #TrainSmart #KISSS #KISSSwithNamrataPurohit . . Dm us for details . . #train #fitness #workout #exercise #namratapurohit #fitnessmotivation #fitnessgirl

When you workout and especially when you try something new, it’s normal to be a bit sore or feel the burn in your muscles during the workout. But how do you know when the pain isn’t good and that it’s actually a problem? Read on and find out…. - Namrata Purohit #TrainSmart #KISSS #KISSSwithNamrataPurohit . . Dm us for details . . #train #fitness #workout #exercise #namratapurohit #fitnessmotivation #fitnessgirl

Nov 18, 2022

4

Instagram

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Nov 09, 2022

5