Pilates allows us to control and shape how our body behaves and accepts that exercise If we perform the exercise properly with control attention and concentration we are training the brain in the same way as we train our muscles We grow the attention center which helps to anchor ourselves with our body in the present stopping the negative self talk loop and strengthening the nervous system to handle stress

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The Pilates Studio,  Fitness, India, FitnessEnthusiast, Fitness, workout, fit, celebrity, InstaFit, FitnessStudio, Fitspo, Workout, WorkoutMotivation, fitness, pilatesgirl, pilatesbody, celebritytrainer, gettingbettereachday, fitnessforever, workhard, workhardplayhard, namratapurohit, igers, humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress.
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#pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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