Joseph Pilates: The pioneer of a stronger, balanced, and more mindful you. 🙌✨ #JosephPilates #PilatesFounder #MindBodyHarmony
Joseph Pilates: The pioneer of a stronger, balanced, and more mindful you. 🙌✨ #JosephPilates #PilatesFounder #MindBodyHarmony
#RealMenDoPilates: Pilates -- Motivates, Moves & Heals. It is a beautiful form of exercise that builds physical strength, flexibility & sharpens mental awareness through the use of special equipment. Come, experience the magic of Pilates at @thepilatesstudioahmedabad . . . Book your SLOT now : 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Fitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: Pilates -- Motivates, Moves & Heals. It is a beautiful form of exercise that builds physical strength, flexibility & sharpens mental awareness through the use of special equipment. Come, experience the magic of Pilates at @thepilatesstudioahmedabad . . . Book your SLOT now : 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Fitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles . . 2. Improves flexibility . . 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. . . 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. . . 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiopune #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: Discover the incredible benefits that Pilates has for men, whether they are professional athletes or just new to fitness. Pilates is a way of developing neglected muscle groups, balancing the muscles, mobilizing the spine, joints and improving posture. “Pilates was created by a man for men." There’s so much physicality within the classical work and when men realize this, they really connect with the Pilates method. . . Dm us for queries. www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #weightlossjourney
#RealMenDoPilates: Discover the incredible benefits that Pilates has for men, whether they are professional athletes or just new to fitness. Pilates is a way of developing neglected muscle groups, balancing the muscles, mobilizing the spine, joints and improving posture. “Pilates was created by a man for men." There’s so much physicality within the classical work and when men realize this, they really connect with the Pilates method. . . Dm us for queries. www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #weightlossjourney
#RealMenDoPilates: Pilates is one of the fastest growing fitness trends in the world, and men are definitely taking advantage of Pilates' many benefits. . . Core strength, flexibility, balance, uniform development, and efficient movement patterns—all are hallmarks of Pilates training and highly relevant to men's fitness. Thank you for believing in us, @mbhupathi 💕 . . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #ThePilatesStudio #followmeplease #Igers #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followforfollowback #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#RealMenDoPilates: Pilates is one of the fastest growing fitness trends in the world, and men are definitely taking advantage of Pilates' many benefits. . . Core strength, flexibility, balance, uniform development, and efficient movement patterns—all are hallmarks of Pilates training and highly relevant to men's fitness. Thank you for believing in us, @mbhupathi 💕 . . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #ThePilatesStudio #followmeplease #Igers #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followforfollowback #gettingbettereachday #fitnessforever #workhard #workhardplayhard
#BoostYourImmunity with #Pilates: Pilates classes can help boost immunity and protect against cold and flu. Pilates is known for improving posture, joint mobility and core stability, pilates exercises also help your lymphatic and respiratory systems more efficient and crucial to your immune system. The rhythmic movements of a Pilates session stimulate blood flow and lymph flow. Throughout your Pilates class, as your muscles contract and release, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
#BoostYourImmunity with #Pilates: Pilates classes can help boost immunity and protect against cold and flu. Pilates is known for improving posture, joint mobility and core stability, pilates exercises also help your lymphatic and respiratory systems more efficient and crucial to your immune system. The rhythmic movements of a Pilates session stimulate blood flow and lymph flow. Throughout your Pilates class, as your muscles contract and release, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
#BuildYourImmunity with #Pilates: Breathing fully, with attention and intention, centers us. It clears and calms the mind, reduces stress and paves the way for a greater, holistic experience. Working with the breath also brings a natural rhythm to a pilates movement enhancing the efficacy and experience of a workout. In Pilates, the breath leads the movement and gives it power. Most of our Pilates equipment and mat exercises are taught with breath patterns. In Pilates exercises, the breath helps us lengthen and decompress the spine. The contraction of an exhale can be thought of as a gentle, lengthening squeeze of the trunk around the spine. People think of deep breathing as a way to fill up their upper chest. In Pilates, however, we want to use all of the breathing space we have available to us. We therefore consciously use two related but slightly different types of breathing: Diaphragmatic Breathing: This is deep-belly breathing where we bring the breath all the way into the body allowing the belly to expand with the inhale and deflate with the exhale. Diaphragmatic is a "best practice" breathing for life in general. Lateral Breathing: In Pilates, we do focused training with abdominal muscles in a way that makes it impossible to allow the belly to raise up with the inflow of air. Lateral breathing teaches us to expand our ribcage and back to allow for a full intake of air. Now that you are reminded of the importance of the big, beautiful breath, use it! Don't be shy about breathing fully in a Pilates class.Breathing is one of the Pilates principles; a set of guiding principles for Pilates practice distilled directly from Joseph Pilates' teachings. . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
#BuildYourImmunity with #Pilates: Breathing fully, with attention and intention, centers us. It clears and calms the mind, reduces stress and paves the way for a greater, holistic experience. Working with the breath also brings a natural rhythm to a pilates movement enhancing the efficacy and experience of a workout. In Pilates, the breath leads the movement and gives it power. Most of our Pilates equipment and mat exercises are taught with breath patterns. In Pilates exercises, the breath helps us lengthen and decompress the spine. The contraction of an exhale can be thought of as a gentle, lengthening squeeze of the trunk around the spine. People think of deep breathing as a way to fill up their upper chest. In Pilates, however, we want to use all of the breathing space we have available to us. We therefore consciously use two related but slightly different types of breathing: Diaphragmatic Breathing: This is deep-belly breathing where we bring the breath all the way into the body allowing the belly to expand with the inhale and deflate with the exhale. Diaphragmatic is a "best practice" breathing for life in general. Lateral Breathing: In Pilates, we do focused training with abdominal muscles in a way that makes it impossible to allow the belly to raise up with the inflow of air. Lateral breathing teaches us to expand our ribcage and back to allow for a full intake of air. Now that you are reminded of the importance of the big, beautiful breath, use it! Don't be shy about breathing fully in a Pilates class.Breathing is one of the Pilates principles; a set of guiding principles for Pilates practice distilled directly from Joseph Pilates' teachings. . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
