Instagram

Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

Open up the HIP! Sitting for hours, car journeys, and just long days.. the hips get quite tight. Try these moves to release and open them up.. it really feels great! ⭐️ . . #PilatesGirl #Pilates #PilatesInstructor #TrainSmart #HipOpener #Release #Stretch #breathedeep

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May 01, 2023

7

Instagram

Sleep! Such an important part of life, for physical, mental and emotional health! How well do you sleep? Tell us in the comments below 👇🏻 . . #Sleep #SleepBetter #Breathe #Pilates #PilatesInstructor

Sleep! Such an important part of life, for physical, mental and emotional health! How well do you sleep? Tell us in the comments below 👇🏻 . . #Sleep #SleepBetter #Breathe #Pilates #PilatesInstructor

Sleep! Such an important part of life, for physical, mental and emotional health! How well do you sleep? Tell us in the comments below 👇🏻 . . #Sleep #SleepBetter #Breathe #Pilates #PilatesInstructor

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Apr 22, 2023

7

Instagram

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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Apr 25, 2022

4

Instagram

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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Apr 22, 2022

4

Instagram

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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Apr 20, 2022

3

Instagram

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

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Aug 17, 2020

10

Instagram

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

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Aug 17, 2020

10

Instagram

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

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Aug 17, 2020

8

Instagram

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Pilates is more than just an exercise that increases your strength or tones your body. It disciplines your body and mind, teaching you how to breathe, believe and focus in order to achieve whatever you want. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

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Aug 17, 2020

8

In this video, let's learn how to use the wall as a prop, to assist or challenge you! These exercises are fun and work the entire body! Exercises: 1) Protraction Retraction 10 Reps 2) Flat Back to Plank 5 Reps 3) Push Ups 10-20 Reps 4) Tricep Push Ups 10-20 Reps 5) Kick Back to Lunge 10-15 Reps each leg 20 pulses 6) High Push Ups 20 Reps 7) Diamond Push Ups 20 Reps 8) Glute Bridge 10 Reps 9) Glute Bridge Walks 10 Reps each leg 10) Four Point Walks 10 Reps each leg 11) Plank 30-60 Seconds Try these out and let us know how they go 💪🏼 Please don’t forget to breathe, focus on the form and press against the wall. This is just the beginning, practice these and get ready for some more challenging ones coming your way!! 🔥 . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

In this video, let's learn how to use the wall as a prop, to assist or challenge you! These exercises are fun and work the entire body! Exercises: 1) Protraction Retraction 10 Reps 2) Flat Back to Plank 5 Reps 3) Push Ups 10-20 Reps 4) Tricep Push Ups 10-20 Reps 5) Kick Back to Lunge 10-15 Reps each leg 20 pulses 6) High Push Ups 20 Reps 7) Diamond Push Ups 20 Reps 8) Glute Bridge 10 Reps 9) Glute Bridge Walks 10 Reps each leg 10) Four Point Walks 10 Reps each leg 11) Plank 30-60 Seconds Try these out and let us know how they go 💪🏼 Please don’t forget to breathe, focus on the form and press against the wall. This is just the beginning, practice these and get ready for some more challenging ones coming your way!! 🔥 . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

Challenging yourself every day is one of the most exciting ways to live. In this series, lets fire the core, improve strength and stability! Remember to breathe and keep your core engaged throughout 🔥 . Exercises: 1) Ab Prep 10-20 Reps 2) Ab Prep in Table Top 10-20 Reps 3) Obliques 10-20 Reps 4) Scissors 10-20 Reps 5) Staggered Leg Crunch 10 Reps each leg 6) Staggered Leg Obliques 10 Reps each leg . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy