
Your body will be #grateful if You do A little something #everyday;
Take the stairs, do the #stretch, move Your #spine, #challenge Your #balance, take a #walk, join a #pilatesclass, take a 1:1 session.
#pilates #contrology #trainingeveryday #movementsmatter #moveyourspine #bodyunderconstruction #thepilatesstudio
Your body will be #grateful if You do A little something #everyday; Take the stairs, do the #stretch, move Your #spine, #challenge Your #balance, take a #walk, join a #pilatesclass, take a 1:1 session. #pilates #contrology #trainingeveryday #movementsmatter #moveyourspine #bodyunderconstruction #thepilatesstudio
Jan 20, 2017