The Pilates Studio You put a lot of effort into your workouts always looking to perform better and reach your goals Chances are you ve given more thought to your pre workout meal than your post workout meal Consuming the right nutrients after you exercise is just as important as what you eat before Eating after a workout is important and the timing of your Post Workout Meal matters too Choosing easily digested foods will promote faster nutrient absorption The list below contains examples of simple and easily digested foods Sweet potatoes Quinoa Fruits pineapple berries banana kiwi Dark leafy green vegetables Oatmeal Cottage cheese Avocado Nuts Last but not the least make sure you drink plenty of water Contact us for queries on 9099433422 07940040991 Pilates PilatesCommunity Fitness FitnessEnthusiasts HealthTips EatHealthy Stretch WorkOut ThePilatesStudio Graceful Relax FitnessMotivation InstaFit StottPilates FitnessStudio Fitspo ThePilatesStudio Strength pilates PilatesGirl Workout WorkoutMotivation fitness Exercise

The Pilates Studio, Pilates, PilatesCommunity, Fitness, FitnessEnthusiasts, HealthTips, EatHealthy, Stretch, WorkOut, ThePilatesStudio, Graceful, Relax, FitnessMotivation, InstaFit, StottPilates, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, PilatesGirl, Workout, WorkoutMotivation, fitness, Exercise

You put a lot of effort into your workouts, always looking to perform better and reach your goals.
.
.
Chances are you've given more thought to your pre-workout meal than your post-workout meal.Consuming the right nutrients after you exercise is just as important as what you eat before.
.
.
Eating after a workout is important and the timing of your Post-Workout Meal matters too.
.
.
Choosing easily digested foods will promote faster nutrient absorption.The list below contains examples of simple and easily digested foods:
.
▪️Sweet potatoes
▪️Quinoa
▪️Fruits (pineapple, berries, banana, kiwi)
▪️Dark, leafy green vegetables
▪️Oatmeal ▪️Cottage cheese
▪️Avocado
▪️Nuts

Last but not the least, make sure you drink plenty of water 🥰
.
.
Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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.
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

You put a lot of effort into your workouts, always looking to perform better and reach your goals. . . Chances are you've given more thought to your pre-workout meal than your post-workout meal.Consuming the right nutrients after you exercise is just as important as what you eat before. . . Eating after a workout is important and the timing of your Post-Workout Meal matters too. . . Choosing easily digested foods will promote faster nutrient absorption.The list below contains examples of simple and easily digested foods: . ▪️Sweet potatoes ▪️Quinoa ▪️Fruits (pineapple, berries, banana, kiwi) ▪️Dark, leafy green vegetables ▪️Oatmeal ▪️Cottage cheese ▪️Avocado ▪️Nuts Last but not the least, make sure you drink plenty of water 🥰 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Mar 02, 2020

#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise