Work Hard Wednesday Lunge Variations In this series let s work the legs in a lunge It s challenging and really works the legs Remember to keep your core engaged and breathe throughout The exercises 1 Lunge on the spot Reps 10 20 2 Low Pulses Reps 20 3 Lunge Sumo Lunge Reps 10 4 Calf Raise in Lunge Reps 10 20 5 Calf Raise Pulse Reps 20 6 Lunge to Single Leg Lift Reps 10 15 reebokindia

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Work Hard Wednesday πŸ’ͺ🏻

Lunge Variations:- In this series, let's work the legs in a lunge! It’s challenging and really works the legs!! Remember to keep your core engaged and breathe throughout. .
The exercises:
1) Lunge on the spot Reps 10-20
2) Low Pulses Reps 20
3) Lunge Sumo Lunge Reps 10
4) Calf Raise in Lunge Reps 10-20
5) Calf Raise Pulse Reps 20
6) Lunge to Single Leg Lift Reps 10-15
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #Graceful #Relax #FitnessMotivation #InstaFit #Fitspo
#ThePilatesStudio #Strength #PilatesGirl #WorkoutMotivation #fitness #Exercise
#WorkoutFromHome #WorkoutAtHome #strongb #HomeWorkout #MoveSmart #TrainSmart @reebokindia

Work Hard Wednesday πŸ’ͺ🏻 Lunge Variations:- In this series, let's work the legs in a lunge! It’s challenging and really works the legs!! Remember to keep your core engaged and breathe throughout. . The exercises: 1) Lunge on the spot Reps 10-20 2) Low Pulses Reps 20 3) Lunge Sumo Lunge Reps 10 4) Calf Raise in Lunge Reps 10-20 5) Calf Raise Pulse Reps 20 6) Lunge to Single Leg Lift Reps 10-15 . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #Graceful #Relax #FitnessMotivation #InstaFit #Fitspo #ThePilatesStudio #Strength #PilatesGirl #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #WorkoutAtHome #strongb #HomeWorkout #MoveSmart #TrainSmart @reebokindia

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