Why Pilates over other forms of exercise?
With Pilates, you not only strengthen or tone your body but also get the correct posture, work on your smaller muscle groups that improve your movement patterns in your everyday activity thus decreasing the stress on the joints.
Why Pilates over other forms of exercise? With Pilates, you not only strengthen or tone your body but also get the correct posture, work on your smaller muscle groups that improve your movement patterns in your everyday activity thus decreasing the stress on the joints.
Apr 10, 2017
