While we all are at home let’s not forget to up the heart rate and work on cardiovascular endurance! And also burn some extra calories while at it 🔥
These exercises are sure to get you burning! .
Exercises:
1) Quick Feet
2) Mountain Climbers
3) Curtsy Lunge to Leg Lift
4) Mobbles .
These can be done tabata style, HIIT (example 50 seconds on 10 seconds off, 30-30) all depending on your fitness levels! .
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
While we all are at home let’s not forget to up the heart rate and work on cardiovascular endurance! And also burn some extra calories while at it 🔥 These exercises are sure to get you burning! . Exercises: 1) Quick Feet 2) Mountain Climbers 3) Curtsy Lunge to Leg Lift 4) Mobbles . These can be done tabata style, HIIT (example 50 seconds on 10 seconds off, 30-30) all depending on your fitness levels! . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
May 12, 2020
 Quick Feet \n2) Mountain Climbers \n3) Curtsy Lunge to Leg Lift \n4) Mobbles .\nThese can be done tabata style, HIIT (example 50 seconds on 10 seconds off, 30-30) all depending on your fitness levels! .\n.\n.\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise&p[url]=https://social.pilatesahmedabad.in/while-we-all-are-at-home-lets-not-forget-to-up-the-heart-rate-and-work-on-cardiovascular-endurance-and-also-2307270663643004220&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2307270663643004220.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}