Wall Exercises In this video let s learn how to use the wall as a prop to assist or challenge you These exercises are fun and work the entire body Exercises 1 Protraction Retraction 10 Reps 2 Flat Back to Plank 5 Reps 3 Push Ups 10 20 Reps 4 Tricep Push Ups 10 20 Reps 5 Kick Back to Lunge 10 15 Reps each leg 20 pulses 6 High Push Ups 20 Reps 7 Diamond Push Ups 20 Reps 8 Glute Bridge 10 Reps 9 Glute Bridge Walks 10 Reps each leg 10 Four Point Walks 10 Reps each leg 11 Plank 30 60 Seconds Try these out and let us know how they go Please don t forget to breathe focus on the form and press against the wall This is just the beginning practice these and get ready for some more challenging ones coming your way

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Wall Exercises πŸ”₯ In this video, let's learn how to use the wall as a prop, to assist or challenge you! These exercises are fun and work the entire body! Exercises: 1) Protraction Retraction 10 Reps 2) Flat Back to Plank 5 Reps 3) Push Ups 10-20 Reps 4) Tricep Push Ups 10-20 Reps 5) Kick Back to Lunge 10-15 Reps each leg 20 pulses 6) High Push Ups 20 Reps 7) Diamond Push Ups 20 Reps 8) Glute Bridge 10 Reps 9) Glute Bridge Walks 10 Reps each leg 10) Four Point Walks 10 Reps each leg 11) Plank 30-60 Seconds Try these out and let us know how they go πŸ’ͺ🏼 Please don’t forget to breathe, focus on the form and press against the wall. This is just the beginning, practice these and get ready for some more challenging ones coming your way!! πŸ”₯ . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

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