It s a time where we re all adapting changing our daily routines to find the new norm Try these exercises and be on the move If you re trying it alone jog on the spot for 10 repititions walk out do 4 shoulder taps and then repeat 10 times Posted withregram namratapurohit While it s smart and advisable to stay at home for yourself and your loved ones let s not get lazy There s a lot you can do at home to keep moving Dad and I went to our terrace and worked out together here we are jogging on the spot while the other person is walking out holding the plank and doing 4 shoulder taps constantly alternating It s a fun way of working out together and pushing each other Try it If you re trying it alone jog on the spot for 10 repititions walk out do 4 shoulder taps and then repeat 10 times to begin with let s keep moving samir purohit

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#TranformationThursday: It's a time where we're all adapting / changing our daily routines to find the new norm. Try these exercises and be on the move. If you're trying it alone, jog on the spot for 10 repititions, walk out, do 4 shoulder taps and then repeat 10 times . . Posted @withregram • @namratapurohit While it's smart and advisable to stay at home for yourself and your loved ones, let's not get lazy! There's a lot you can do at home to keep moving.. Dad and I went to our terrace and worked out together.. here we are jogging on the spot while the other person is walking out, holding the plank and doing 4 shoulder taps, constantly alternating. It's a fun way of working out together and pushing each other! Try it! If you're trying it alone jog on the spot for 10 repititions, walk out, do 4 shoulder taps and then repeat 10 times to begin with.. 🔥☀️ let's keep moving!! @samir.purohit . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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