The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.
The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.
Apr 01, 2023