The knee is the joint that connects the bones of the upper and lower leg We use it when we walk sit stand run cycle swim pretty much any movement Having stability around the joint is extremely important to ensure it works well and doesn t give us any trouble These few basic exercises can help with just that it s like oiling the machine

First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

The Pilates Studio, First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.

The knee is the joint that connects the bones of the upper and lower leg. We use it when we walk, sit, stand, run, cycle, swim.. pretty much any movement. Having stability around the joint is extremely important to ensure it works well and doesn’t give us any trouble. These few basic exercises can help with just that… it’s like oiling the machine.

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