
The 6 Pilates Principles you need to follow!
Keep them in mind :) 1. Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program
2. Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body
3. Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body
4. Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability.
5. Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise
6. Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style
Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com
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. #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
The 6 Pilates Principles you need to follow! Keep them in mind :) 1. Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program 2. Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body 3. Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body 4. Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability. 5. Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise 6. Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo