The 6 Pilates Principles you need to follow!
•Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program
•Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body
•Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body
•Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability.
•Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise
•Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style
Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com
The 6 Pilates Principles you need to follow! •Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program •Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body •Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body •Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability. •Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise •Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com
