The 6 Pilates Principles you need to follow Centering All Pilates exercises radiate from the center This is a core strengthening and a conditioning program Control Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body Flow Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body Breath Breathing the right way is essential The three dimensional breathing in Pilates helps increase lung efficiency helps stabilize and strengthen the core and improves stability Precision Alignment is essential in Pilates Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise Concentration Pilates demands your attention It is not enough to simply go through the movements in a robotic style Contact us for queries on 9099433422 07940040991

First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

The Pilates Studio, First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

The 6 Pilates Principles you need to follow!

•Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program

•Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body

•Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body

•Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability.

•Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise

•Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style

Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com

The 6 Pilates Principles you need to follow! •Centering - All Pilates exercises radiate from the center. This is a core-strengthening and a conditioning program •Control- Controlling your muscles and movements allows you to exercise better and move in a way to benefit the body •Flow - Pilates may have an emphasis on the form but the movements are not robotic and there is a flow created which helps build a workout that challenges the entire body •Breath - Breathing the right way is essential. The three-dimensional breathing in Pilates helps increase lung efficiency, helps stabilize and strengthen the core, and improves stability. •Precision - Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but by also making sure that spatially each movement is precise •Concentration - Pilates demands your attention. It is not enough to simply go through the movements in a robotic style Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com

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