5 Reasons Men Should Do Pilates 1 Pilates often helps develop neglected muscles 2 Improves flexibility 3 Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form 4 It is a total body workout Your core isn t just your abs it s your entire body from your diaphragm all the way to your pelvic floor 5 Pilates helps to strengthen the postural muscles that will ease that pain and also allow you to sit or stand tall throughout your workday Contact us for queries on 9099433422 07940040991

RealMenDoPilates:

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#RealMenDoPilates:
5 Reasons Men Should Do Pilates 💪🏼

1. Pilates often helps develop neglected muscles

2. Improves flexibility

3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form.

4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor.

5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday.

Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com

#RealMenDoPilates: 5 Reasons Men Should Do Pilates 💪🏼 1. Pilates often helps develop neglected muscles 2. Improves flexibility 3. Pilates forces you to play close attention to your breath while working through each and every movement to ensure proper form. 4. It is a total body workout. Your core isn’t just your abs — it’s your entire body from your diaphragm all the way to your pelvic floor. 5. Pilates helps to strengthen the postural muscles that will ease that pain, and also allow you to sit or stand tall throughout your workday. Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com

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