Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War.
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Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: .
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– Improving spinal mobility
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– Bridging the gap in strength between left and right sides helps for unilateral sports
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– Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion.
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– Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings.
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com .
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Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle
