Our dedicated #PilatesGirl on the Reformer working those muscles at @thepilatesstudioahmedabad 🔥
If you're wondering what is Pilates all about, read below:
Pilates is for everybody, regardless of gender, age, race, size, ability, or your current fitness level.
The Pilates repertoire, which includes mat and specialized equipment exercises, is made up of over 600 exercises and variations.
There’s something for everyone, whether you have a sedentary lifestyle, a weekend warrior, pregnant, or are undergoing rehab, have anxiety, or if you’re a professional athlete.
Studies have shown that Pilates improves the quality of life by having a positive effect on depression and pain, most notably decreasing back pain and increasing flexibility.
Dm us for details.
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabad #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Our dedicated #PilatesGirl on the Reformer working those muscles at @thepilatesstudioahmedabad 🔥 If you're wondering what is Pilates all about, read below: Pilates is for everybody, regardless of gender, age, race, size, ability, or your current fitness level. The Pilates repertoire, which includes mat and specialized equipment exercises, is made up of over 600 exercises and variations. There’s something for everyone, whether you have a sedentary lifestyle, a weekend warrior, pregnant, or are undergoing rehab, have anxiety, or if you’re a professional athlete. Studies have shown that Pilates improves the quality of life by having a positive effect on depression and pain, most notably decreasing back pain and increasing flexibility. Dm us for details. . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabad #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
