#MondayMotivation: The thing about change is that it is never easy. Our bodies and minds will resist change, even when it has many physical and mental benefits. That’s why it is so important to keep on going when you find it hard. 💪🏻❤️
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Posted @withregram • @namratapurohit Test your strength, balance and stability with this one! 🔥
This is a combination of a hip drive (kneeling squat) to a bottoms up lunge and then adding a single leg deadlift after a few repetitions. You can mix up the repetitions and speed but ensure good form throughout. If you have dumbbells at you can use them to increase the challenge! .
Ensure your keep your glutes and core engaged throughout. .
I love combining movements 💕🔥💪🏼
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
#MondayMotivation: The thing about change is that it is never easy. Our bodies and minds will resist change, even when it has many physical and mental benefits. That’s why it is so important to keep on going when you find it hard. 💪🏻❤️ . . Posted @withregram • @namratapurohit Test your strength, balance and stability with this one! 🔥 This is a combination of a hip drive (kneeling squat) to a bottoms up lunge and then adding a single leg deadlift after a few repetitions. You can mix up the repetitions and speed but ensure good form throughout. If you have dumbbells at you can use them to increase the challenge! . Ensure your keep your glutes and core engaged throughout. . I love combining movements 💕🔥💪🏼 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
 to a bottoms up lunge and then adding a single leg deadlift after a few repetitions. You can mix up the repetitions and speed but ensure good form throughout. If you have dumbbells at you can use them to increase the challenge! .\nEnsure your keep your glutes and core engaged throughout. .\nI love combining movements \ud83d\udc95\ud83d\udd25\ud83d\udcaa\ud83c\udffc\n.\n.\nContact us for queries on: 9099433422\/07940040991\nwww.pilatesaltitude.com\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo \n#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise&p[url]=https://social.pilatesahmedabad.in/mondaymotivation-the-thing-change-is-that-it-is-never-easy-our-bodies-and-minds-will-resist-change-even-2276007259120912485&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2276007259120912485.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}