Monday Motivation The Napkin Workout Motivation is what gets you started Habit is what keeps you going Yes you read it right in this video namratapurohit will show you some exercises that are done by just using the napkin This recruits more muscle fibres and has less impact on the joints The Exercises 1 Lateral Lunge 10 20 Reps each leg 2 Back Leg 10 20 Reps each leg 3 Both Legs Back Lunge 20 Reps eventually try and increase speed 4 Single Leg Knee Tuck 10 20 Reps each leg 5 Mountain Climbers 20 40 Reps try and increase speed once you get the form right 6 Knee Tucks 10 20 Reps 7 Elbow and Knee Plank 10 Reps 8 Plank Chest Press 10 Reps

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Monday Motivation - The Napkin Workout

Motivation is what gets you started. Habit is what keeps you going.

Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints.
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The Exercises:
1) Lateral Lunge 10-20 Reps each leg
2) Back Leg 10-20 Reps each leg
3) Both Legs Back Lunge 20 Reps (eventually try and increase speed)
4) Single Leg Knee Tuck 10-20 Reps each leg
5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right)
6) Knee Tucks 10-20 Reps
7) Elbow and Knee Plank 10 Reps
8) Plank Chest Press 10 Reps
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Monday Motivation - The Napkin Workout Motivation is what gets you started. Habit is what keeps you going. Yes you read it right.. in this video @namratapurohit, will show you some exercises, that are done by just using the napkin! This recruits more muscle fibres and has less impact on the joints. . . The Exercises: 1) Lateral Lunge 10-20 Reps each leg 2) Back Leg 10-20 Reps each leg 3) Both Legs Back Lunge 20 Reps (eventually try and increase speed) 4) Single Leg Knee Tuck 10-20 Reps each leg 5) Mountain Climbers 20-40 Reps (try and increase speed once you get the form right) 6) Knee Tucks 10-20 Reps 7) Elbow and Knee Plank 10 Reps 8) Plank Chest Press 10 Reps . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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