Monday Motivation - Half Roll Back Combo 💪🏻
Let's combine the movement by increasing the intensity and by adding variations.
Let's give your body a chance to work and develop in different planes! Here's a combination of the Half Roll Back, Oblique Roll Back and Side Bend!
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ONE SET IS
Half Roll Back × 4
Oblique × 4
Side Bend on one side × 4
Hold for 5 seconds
Repeat entire set and then do the side bend on the other side.
🔥
Repeat 3 times each side!
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
Monday Motivation - Half Roll Back Combo 💪🏻 Let's combine the movement by increasing the intensity and by adding variations. Let's give your body a chance to work and develop in different planes! Here's a combination of the Half Roll Back, Oblique Roll Back and Side Bend! . . ONE SET IS Half Roll Back × 4 Oblique × 4 Side Bend on one side × 4 Hold for 5 seconds Repeat entire set and then do the side bend on the other side. 🔥 Repeat 3 times each side! . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
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