Monday Motivation Half Roll Back Combo Let s combine the movement by increasing the intensity and by adding variations Let s give your body a chance to work and develop in different planes Here s a combination of the Half Roll Back Oblique Roll Back and Side Bend ONE SET IS Half Roll Back 4 Oblique 4 Side Bend on one side 4 Hold for 5 seconds Repeat entire set and then do the side bend on the other side Repeat 3 times each side

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Monday Motivation - Half Roll Back Combo πŸ’ͺ🏻

Let's combine the movement by increasing the intensity and by adding variations.
Let's give your body a chance to work and develop in different planes! Here's a combination of the Half Roll Back, Oblique Roll Back and Side Bend!
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ONE SET IS

Half Roll Back Γ— 4
Oblique Γ— 4
Side Bend on one side Γ— 4
Hold for 5 seconds
Repeat entire set and then do the side bend on the other side.
πŸ”₯
Repeat 3 times each side!
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Monday Motivation - Half Roll Back Combo πŸ’ͺ🏻 Let's combine the movement by increasing the intensity and by adding variations. Let's give your body a chance to work and develop in different planes! Here's a combination of the Half Roll Back, Oblique Roll Back and Side Bend! . . ONE SET IS Half Roll Back Γ— 4 Oblique Γ— 4 Side Bend on one side Γ— 4 Hold for 5 seconds Repeat entire set and then do the side bend on the other side. πŸ”₯ Repeat 3 times each side! . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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