in the lovely Swan Dive pose It is a beautiful Pilates move which has many benefits is a exercise that works the back abdominals glutes hamstrings and hip extensors and also the shoulder stabilisers and scapular It is an intermediate to advanced move that one must work up to Contact us for queries on 9099433422 07940040991

MalaikaArora, SwanDive, Pilates

The Pilates Studio,  MalaikaArora, SwanDive, Pilates

#MalaikaArora in the lovely Swan Dive pose!
It is a beautiful Pilates move which has many benefits.

#SwanDive is a #Pilates exercise that works the back, abdominals, glutes, hamstrings, and hip extensors and also the shoulder stabilisers and scapular. It is an intermediate to advanced move that one must work up to.

Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com

#MalaikaArora in the lovely Swan Dive pose! It is a beautiful Pilates move which has many benefits. #SwanDive is a #Pilates exercise that works the back, abdominals, glutes, hamstrings, and hip extensors and also the shoulder stabilisers and scapular. It is an intermediate to advanced move that one must work up to. Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com

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