Let s work those abs A simple but effective combination Make sure you keep your core engaged throughout and stay stable no rocking of the pelvis Start with the Ab Prep feet on the group or table top 8 10 Reps Leg Straight to Table Top 6 8 Reps Repeat with other leg Single Leg Stretch 8 10 Reps Repeat the entire set thrice

Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy, WorkoutFromHome, StayHomeStayHealthy, MondayMotivation

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Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis.
• Start with the Ab Prep - feet on the group or table top. 8-10 Reps
• Leg Straight to Table Top 6-8 Reps • Repeat with other leg
• Single Leg Stretch 8-10 Reps
Repeat the entire set thrice! 🔥
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
#WorkoutFromHome #StayHomeStayHealthy #MondayMotivation

Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis. • Start with the Ab Prep - feet on the group or table top. 8-10 Reps • Leg Straight to Table Top 6-8 Reps • Repeat with other leg • Single Leg Stretch 8-10 Reps Repeat the entire set thrice! 🔥 . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #MondayMotivation

May 25, 2020
23

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Relax and release! Let's not forget to work on our flexibility and mobility 💕 . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut..
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It's time for one of our favourite glutes series at home!! They really get the glutes working, specially if you focus on the form, squeeze the glutes..
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