Let s work the GLUTES It s time for one of our favourite glutes series at home They really get the glutes working specially if you focus on the form squeeze the glutes and keep the core engaged Let s start with a few reps and then increase you can even add ankle weights to increase the challenge Exercises You can do between 10 20 Reps for each exercise 1 Bird Dog Booty Crunch 2 Leg Raise 3 Donkey Kick 4 Hamstring Curls 5 Fire Hydrant Don t forget to do both sides Let me know how it goes You can add a resistance band or ankle weights to up the challenge

Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy

Let's work the GLUTES πŸ”₯
It's time for one of our favourite glutes series at home!! They really get the glutes working, specially if you focus on the form, squeeze the glutes and keep the core engaged! Let's start with a few reps and then increase.. you can even add ankle weights to increase the challenge!! πŸ”₯ .
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Exercises (You can do between 10-20 Reps for each exercise):
1) Bird Dog Booty Crunch
2) Leg Raise
3) Donkey Kick
4) Hamstring Curls
5) Fire Hydrant .
Don’t forget to do both sides πŸ˜‹
Let me know how it goes! πŸ”₯πŸ˜ƒ
.
You can add a resistance band or ankle weights to up the challenge! .
.
.
.
#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Let's work the GLUTES πŸ”₯ It's time for one of our favourite glutes series at home!! They really get the glutes working, specially if you focus on the form, squeeze the glutes and keep the core engaged! Let's start with a few reps and then increase.. you can even add ankle weights to increase the challenge!! πŸ”₯ . . Exercises (You can do between 10-20 Reps for each exercise): 1) Bird Dog Booty Crunch 2) Leg Raise 3) Donkey Kick 4) Hamstring Curls 5) Fire Hydrant . Don’t forget to do both sides πŸ˜‹ Let me know how it goes! πŸ”₯πŸ˜ƒ . You can add a resistance band or ankle weights to up the challenge! . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

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