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Let's work that core with these exercises. These exercises are challenging but extremely effective! Please make sure you keep your core engaged throughout and keep breathing. These are just a few repetitions but obviously you need to up the repetitions.
Exercises:
1. Legs Straight 10-20 Reps
2. Double Leg Stretch 10-20 Reps
3. Roll Over 10 Reps
4 Roll Over with Leg Circles 10 Reps
5. Roll Up 10 Reps (Table Top if possible)
6. Leg Extensions on Elbows 10 Reps
7. Leg Circles 10 Reps each way .
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