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Let’s train together today.
Please always take doctors advice before starting any exercise routine.Watch the full video on Facebook and IGTV. .
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The routine is as under :
Reps : 7 to 10
Sets : 1 to 2 (2 to 3 for dumbbell exercises)
Time : approx 30 to 60 minutes depending on number of sets done by you
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1.Hip Rolls (Both Legs) 2.Side Lying Leg Lifts (Both Legs)
3. Four Pointer - Glutes (Both Legs)
4. Push Ups (Both Versions Shown - You can do either)
5. Chest Press on Foam Roller or on Floor
6. Pec Fly on Foam Roller or on floor
7. Pullover on Foam Roller or on Floor
8. Triceps on Foam Roller or on Floor
9. Roll Ups on Foam Roller or on Floor
10. Hundreds with table top and 45 degrees (only for people having a strong core - do not lift back)
11. Roll Ups and Roll UPS with Twist (Both Sides)
12. Single Leg Stretch and With Oblique Twist
13. Toe Taps
14. Straight Leg Drops
15. Plank to Pike
16. Side Elbow Planks (Both Sides)
17. Back Extension .
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Instead of Dumbells you can use one litre water bottles.
Hope you all had a great workout. Train Smart 💪🏻
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