Let's fire up those arms and shoulders while also staying in a nice deep sumo squat! You can use any weight between 1-3kg (maybe a little more for the curls 1-4), or 2 one litre water bottles filled all the way to the top! .
The exercises:
1) V curls 10-15 Reps
2) M curls 10 Reps
3) W curls 10 Reps
4) Hammercurl with alternate heel raise 10 Reps
5) Arm Pulses palms facing down 20 Reps
6) Arm Pulses Thumbs Up 20 Pulses
7) Arm Pulses Forward and Back Thumbs Up 20 Pulses
8) Right Arm Raise, Left Arm Out to the side 10 Reps
9) Left Arm Raise, Right Arm Out to the side 10 Reps
10) 4.3.2.1 Arm Pulses Forward 5-10 Reps .. Please make sure you keep your core is engaged throughout and focus on the arm engagement as well! Go slow if you want to increase challenge and really focus on each rep and move! Really slower the better!!! .
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
#WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl #ArmChallenge #ArmWorkout
Let's fire up those arms and shoulders while also staying in a nice deep sumo squat! You can use any weight between 1-3kg (maybe a little more for the curls 1-4), or 2 one litre water bottles filled all the way to the top! . The exercises: 1) V curls 10-15 Reps 2) M curls 10 Reps 3) W curls 10 Reps 4) Hammercurl with alternate heel raise 10 Reps 5) Arm Pulses palms facing down 20 Reps 6) Arm Pulses Thumbs Up 20 Pulses 7) Arm Pulses Forward and Back Thumbs Up 20 Pulses 8) Right Arm Raise, Left Arm Out to the side 10 Reps 9) Left Arm Raise, Right Arm Out to the side 10 Reps 10) 4.3.2.1 Arm Pulses Forward 5-10 Reps .. Please make sure you keep your core is engaged throughout and focus on the arm engagement as well! Go slow if you want to increase challenge and really focus on each rep and move! Really slower the better!!! . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl #ArmChallenge #ArmWorkout
, or 2 one litre water bottles filled all the way to the top! .\nThe exercises:\n1) V curls 10-15 Reps \n2) M curls 10 Reps \n3) W curls 10 Reps \n4) Hammercurl with alternate heel raise 10 Reps \n5) Arm Pulses palms facing down 20 Reps\n6) Arm Pulses Thumbs Up 20 Pulses \n7) Arm Pulses Forward and Back Thumbs Up 20 Pulses \n8) Right Arm Raise, Left Arm Out to the side 10 Reps\n9) Left Arm Raise, Right Arm Out to the side 10 Reps\n10) 4.3.2.1 Arm Pulses Forward 5-10 Reps .. Please make sure you keep your core is engaged throughout and focus on the arm engagement as well! Go slow if you want to increase challenge and really focus on each rep and move! Really slower the better!!! .\n.\n.\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise\n#WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl #ArmChallenge #ArmWorkout&p[url]=https://social.pilatesahmedabad.in/lets-fire-up-those-arms-and-shoulders-while-also-staying-in-a-nice-deep-sumo-squat-you-can-use-any-weight-2302337395940156394&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2302337395940156394.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}