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Pilates has so many benefits for everyone. It's a system of total body conditioning that prepares people for functional fitness. It improves postural..
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Dolly Patel doing the Mid Back Series extremely well ! . #pilatespower #corestrength #balance #tabletop #posture #quadríceps #slowandsteady..
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The Pilates Studio, josephpilates
Pilates takes its name from Joseph Pilates. A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and body-conditioning. His method included the use of equipment referred to by him as: apparatus. Perhaps the best known piece of equipment, is the Pilates reformer, which is in use in The Pilates Studio today. . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #PilatesGirl #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers
 Oct 20, 2021
The Pilates Studio, josephpilates
#ChallengeOfTheWeek: #RealMenDoPilates 💪🏻 Our fit client is challenging his limits, he's doing The Beautiful Spread Eagle on the Cadillac Challenge. Keep it up 💪🏻 . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #Challenge #WorkoutChallenge
 Oct 18, 2021
The Pilates Studio, josephpilates
#DidYouKnow? Exercise reduces the risk of disease by changing the DNA. . . Dm us for queries. www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #Chandigarh #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #sunday #chandigarhfitness #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard
 Oct 16, 2021
The Pilates Studio, josephpilates
#ChallengeOfTheWeek : The Beautiful Spread Eagle on the Cadillac Challenge done right by our client 🔥 Well done. Keep going 💪🏻 . . Dm us for queries. www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #Challenge #WorkoutChallenge
 Oct 13, 2021
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