It's time for one of our favourite glutes series at home!! They really get the glutes working, specially if you focus on the form, squeeze the glutes and keep the core engaged! Let's start with a few reps and then increase.. you can even add ankle weights to increase the challenge!! 🔥 .
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Exercises (You can do between 10-20 Reps for each exercise):
1) Bird Dog Booty Crunch
2) Leg Raise
3) Donkey Kick
4) Hamstring Curls
5) Fire Hydrant .
Don’t forget to do both sides 😋
Let me know how it goes! 🔥😃
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You can add a resistance band or ankle weights to up the challenge! .
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
It's time for one of our favourite glutes series at home!! They really get the glutes working, specially if you focus on the form, squeeze the glutes and keep the core engaged! Let's start with a few reps and then increase.. you can even add ankle weights to increase the challenge!! 🔥 . . Exercises (You can do between 10-20 Reps for each exercise): 1) Bird Dog Booty Crunch 2) Leg Raise 3) Donkey Kick 4) Hamstring Curls 5) Fire Hydrant . Don’t forget to do both sides 😋 Let me know how it goes! 🔥😃 . You can add a resistance band or ankle weights to up the challenge! . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
:\n1) Bird Dog Booty Crunch\n2) Leg Raise \n3) Donkey Kick \n4) Hamstring Curls \n5) Fire Hydrant .\nDon\u2019t forget to do both sides \ud83d\ude0b\nLet me know how it goes! \ud83d\udd25\ud83d\ude03\n.\nYou can add a resistance band or ankle weights to up the challenge! .\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo \n#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy&p[url]=https://social.pilatesahmedabad.in/its-time-for-one-of-our-favourite-glutes-series-at-home-they-really-get-the-glutes-working-specially-if-you-2314502358563949163&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/2314502358563949163.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}