It’s the #Weekend but get out there and work it out.. 💪🏼
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@kiranmayee.m is doing the Plank with Knees to chest with a mini ball on her back which is very challenging and needs her to use her core and Stabilizers of the shoulder and also Stabilize the pelvis in order to keep the ball from falling. .
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Benefits: The plank with knee to chest is a more difficult progression from a standard plank. The exercise targets the core, specifically the obliques, to build strength and increase stability.
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Contact us for queries on: 090994 33422
www.pilatesaltitude.com .
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#namratapurohit #fitnessguru #thepilatesstudio #pilates #fitnessbuffs #ahmedabad #celebrityfitnesstrainer #fitnesstrainer #ahmedabad_instagram #workout #exercise #workout #workoutmotivation #ThePilatesStudio #ahmedabad_diaries #bollywood #ahmedabadi #Bollywood #bollywoodactress #igers #followforfollowback #followshoutoutlikecomment
It’s the #Weekend but get out there and work it out.. 💪🏼 • • @kiranmayee.m is doing the Plank with Knees to chest with a mini ball on her back which is very challenging and needs her to use her core and Stabilizers of the shoulder and also Stabilize the pelvis in order to keep the ball from falling. . • • Benefits: The plank with knee to chest is a more difficult progression from a standard plank. The exercise targets the core, specifically the obliques, to build strength and increase stability. • • Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . #namratapurohit #fitnessguru #thepilatesstudio #pilates #fitnessbuffs #ahmedabad #celebrityfitnesstrainer #fitnesstrainer #ahmedabad_instagram #workout #exercise #workout #workoutmotivation #ThePilatesStudio #ahmedabad_diaries #bollywood #ahmedabadi #Bollywood #bollywoodactress #igers #followforfollowback #followshoutoutlikecomment
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