
In Pilates the quality of movement is valued over quantity of repetitions.
Emphasizing on proper breathing technique, correct spinal and pelvic alignment it perfectly tunes your body and makes you control each and every movement of your body.
In Pilates the quality of movement is valued over quantity of repetitions. Emphasizing on proper breathing technique, correct spinal and pelvic alignment it perfectly tunes your body and makes you control each and every movement of your body.
Mar 21, 2017