Here’s some #MondayMotivation for you from the founder himself, Mr. @samir.purohit 💪🏼
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#Repost @samir.purohit with @get_repost
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Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning. .
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I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. .
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The exercises are :
1. Ab Choppers - 30 reps (15 each side)
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2. The Pilates Hundreds
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3. Single Leg Stretch - 20 reps
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4. Straight Leg (single leg drop) - 20 reps
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5. Planks - 60 seconds .
@namratapurohit
#realmendopilates
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood
Here’s some #MondayMotivation for you from the founder himself, Mr. @samir.purohit 💪🏼 . . #Repost @samir.purohit with @get_repost ・・・ Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning. . . I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. . . The exercises are : 1. Ab Choppers - 30 reps (15 each side) . 2. The Pilates Hundreds . 3. Single Leg Stretch - 20 reps . 4. Straight Leg (single leg drop) - 20 reps . 5. Planks - 60 seconds . @namratapurohit #realmendopilates . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood
 which I feel are brilliant for ab strengthening and toning. .\n.\nI suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. .\n.\nThe exercises are : \n1. Ab Choppers - 30 reps (15 each side)\n.\n2. The Pilates Hundreds\n. \n3. Single Leg Stretch - 20 reps\n.\n4. Straight Leg (single leg drop) - 20 reps\n.\n5. Planks - 60 seconds .\n@namratapurohit \n#realmendopilates\n.\n.\nContact us for queries on: 9099433422\/07940040991\nwww.pilatesaltitude.com\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood&p[url]=https://social.pilatesahmedabad.in/heres-some-mondaymotivation-for-you-from-the-founder-himself-mr-samirpurohit-repost-samirpurohit-with-1885365440043817735&p[images][0]=https://social.pilatesahmedabad.in/data/insta_images/thepilatesstudioahmedabad/1885365440043817735.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}