Here’s some #MondayMotivation for you from the founder himself, Mr. Samir Purohit 💪🏼
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#Repost @samir.purohit with @get_repost
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Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning.
I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition.
The exercises are :
1. Ab Choppers - 30 reps (15 each side)
2. The Pilates Hundreds
3. Single Leg Stretch - 20 reps
4. Straight Leg (single leg drop) - 20 reps
5. Planks - 60 seconds
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NamrataPurohit
#realmendopilates
Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #ahmedabad
Here’s some #MondayMotivation for you from the founder himself, Mr. Samir Purohit 💪🏼 . . #Repost @samir.purohit with @get_repost ・・・ Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning. I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. The exercises are : 1. Ab Choppers - 30 reps (15 each side) 2. The Pilates Hundreds 3. Single Leg Stretch - 20 reps 4. Straight Leg (single leg drop) - 20 reps 5. Planks - 60 seconds . . NamrataPurohit #realmendopilates Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #ahmedabad
 which I feel are brilliant for ab strengthening and toning. \n\nI suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. \n\nThe exercises are : \n1. Ab Choppers - 30 reps (15 each side)\n\n2. The Pilates Hundreds\n\n3. Single Leg Stretch - 20 reps\n\n4. Straight Leg (single leg drop) - 20 reps\n\n5. Planks - 60 seconds \n.\n.\nNamrataPurohit\n#realmendopilates\n\nContact us for queries on: 9099433422\/07940040991\nwww.pilatesaltitude.com\n.\n.\n. \n#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #ahmedabad&p[url]=https://social.pilatesahmedabad.in/heres-some-mondaymotivation-for-you-from-the-founder-himself-mr-samir-purohit-repost-samirpurohit-with-2250475678514906&p[images][0]=https://social.pilatesahmedabad.in/data/fb_images/ThePilatesStudioAhmedabad/2250475678514906.jpg', 'sharer', 'toolbar=0,status=0,width=620,height=280');){kind=link}