Here s some for you from the founder himself Mr Samir Purohit samir purohit with get_repost Some exercises done with Pilates Principles which I feel are brilliant for ab strengthening and toning I suggest you do these for 4 weeks 3 to 4 times a week along with your Pilates Strength Training Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition The exercises are 1 Ab Choppers 30 reps 15 each side 2 The Pilates Hundreds 3 Single Leg Stretch 20 reps 4 Straight Leg single leg drop 20 reps 5 Planks 60 seconds NamrataPurohit Contact us for queries on 9099433422 07940040991

MondayMotivation, Repost, realmendopilates, Pilates, PilatesCommunity, Fitness, FitnessEnthusiasts, HealthTips, ahmedabad

Here’s some #MondayMotivation for you from the founder himself, Mr. Samir Purohit 💪🏼
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#Repost @samir.purohit with @get_repost
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Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning.

I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition.

The exercises are :
1. Ab Choppers - 30 reps (15 each side)

2. The Pilates Hundreds

3. Single Leg Stretch - 20 reps

4. Straight Leg (single leg drop) - 20 reps

5. Planks - 60 seconds
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.
NamrataPurohit
#realmendopilates

Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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.
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #ahmedabad

Here’s some #MondayMotivation for you from the founder himself, Mr. Samir Purohit 💪🏼 . . #Repost @samir.purohit with @get_repost ・・・ Some exercises done (with Pilates Principles) which I feel are brilliant for ab strengthening and toning. I suggest you do these for 4 weeks (3 to 4 times a week) along with your Pilates, Strength Training, Cardio etc with good Nutrition and I assure you that you will see a very visible change in your ab definition. The exercises are : 1. Ab Choppers - 30 reps (15 each side) 2. The Pilates Hundreds 3. Single Leg Stretch - 20 reps 4. Straight Leg (single leg drop) - 20 reps 5. Planks - 60 seconds . . NamrataPurohit #realmendopilates Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #ahmedabad

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