
Follow these Rules for post workout meals to promote muscle growth & aid in recovery.
Here they are:
1.Keep it light
2.Eat within 30-40 mins
3.Avoid Alcohol
4.Eat plenty of nutrient-rich produce
5.Rehydrate
Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com/
Follow these Rules for post workout meals to promote muscle growth & aid in recovery. Here they are: 1.Keep it light 2.Eat within 30-40 mins 3.Avoid Alcohol 4.Eat plenty of nutrient-rich produce 5.Rehydrate Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com/
Aug 16, 2017